Mexican

Canned Mesican Sallad takes 15 minutes to prepare.

Canned Mesican Sallad takes several minutes to cook.

Canned Mesican Sallad makes 12 servings.

The ingredients for Canned Mesican Sallad are:

3 kinds of beans -- one can each (I like black beans, navy beans and pinto beans or garbonzo beans)
I can of yellow sweet corn
I.5 cups of chopped celery (just for added crunch)
1 jar (16 oz) of chunky salsa -- your choice, mild, medium or hot (I like hot myself)

Here is how you make Canned Mesican Sallad:

Chop celery to make 1.5 cups of crunchy pieces.Open cans of beans, drain and RINSE the beans before combining with other ingredientsOpen can of corn, drain and add to beans & celeryOpen and add whole jar of salsa to the mix.Stir to mix up the flavors & refrigerate 'til cold (overnight is good) to serve as a side dish to any grill-party food.This also makes a great easy-to-take pot-luck contribution!Serving Size: makes 12 servings 1/2 cup eachNumber of Servings: 12Recipe submitted by SparkPeople user PATHFINDER52.

The nutritional information for Canned Mesican Sallad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 103.0

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 568.7 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 5.4 g
• Protein: 6.9 g

Canned Mesican Sallad is Mexican cuisine.