Mexican

crabulous smothered burrito casserole is for Dinner.

crabulous smothered burrito casserole takes 20 minutes to prepare.

crabulous smothered burrito casserole takes 30 minutes to cook.

crabulous smothered burrito casserole makes 6 servings.

The ingredients for crabulous smothered burrito casserole are:

8 oz. crab (I used flake style Crab classics)
8 oz. broccoli florets (steam in bag type)
4 oz. light soft cream cheese
8 oz. reduced fat sour cream
1 t. lemon pepper
1T dried parsley
15 oz can black beans, drained and rinsed
4 oz. can diced green chilies
10 oz. can enchilada sauce (preferable the green type)
5- 10" flour tortillas (I use healthy fiber Giant Eagle brand)

Here is how you make crabulous smothered burrito casserole:

Preheat oven to 375. Steam broccoli in microwave. In large bowl, combine crabmeat, cream cheese, sour cream, lemon pepper, and parsley. Mix well. Spray 9x13 baking pan with olive oil mister. Place 2 1/2 of the tortillas along bottome of the pan. Spread crab mixture over. Top with beans and then the broccoli. Place remaining tortila shells over. Pour enchilada sauce and the green chilies evenly over all. Bake 30 min or until heated through. Makes 6 generous size servings. Number of Servings: 6Recipe submitted by SparkPeople user DREAMYJ.

The nutritional information for crabulous smothered burrito casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 326.9

• Total Fat: 10.2 g
• Cholesterol: 33.2 mg
• Sodium: 990.5 mg
• Total Carbs: 43.0 g
• Dietary Fiber: 13.1 g
• Protein: 16.4 g

crabulous smothered burrito casserole is Mexican cuisine.