The recipe Cauliflower Enchilada Casserole

Made From Scratch Recipes

Cauliflower Enchilada Casserole recipe is a Mexican Dinner meal that takes 40 minutes to make. If you enjoy Mexican for Dinner, you will like Cauliflower Enchilada Casserole!

Cauliflower Enchilada Casserole

Cauliflower Enchilada Casserole Recipe
Cauliflower Enchilada Casserole

A lower carb version of enchiladas.

What Course Is Cauliflower Enchilada Casserole?

Cauliflower Enchilada Casserole is for Dinner.


How Long Does Cauliflower Enchilada Casserole Recipe Take To Prepare?

Cauliflower Enchilada Casserole takes 20 minutes to prepare.


How Long Does Cauliflower Enchilada Casserole Recipe Take To Cook?

Cauliflower Enchilada Casserole takes 40 minutes to cook.


How Many Servings Does Cauliflower Enchilada Casserole Recipe Make?

Cauliflower Enchilada Casserole makes 8 servings.


What Are The Ingredients For Cauliflower Enchilada Casserole Recipe?

The ingredients for Cauliflower Enchilada Casserole are:

2 cup Colby and Monterey Jack Cheese shredded
1 medium (2-1/2" dia) Onions, raw
20 oz Sams Club Seasoned Rotisserie Chicken
1 head, large (6-7" dia) Cauliflower, raw
8 serving Ortega Enchilada Sauce
1 cup Bush's, Black Beans


How Do I Make Cauliflower Enchilada Casserole?

Here is how you make Cauliflower Enchilada Casserole:

Rice the cauliflower and place half in the bottom of a 9x11 baking pan. Drizzle with enchilada sauce. Debone the chicken and place half of the shredded chicken on top of the cauliflower. Top with a handful of the cheese and sprinkle with half of the chopped onion and a half cup of black beans. Repeat. Bake at 375 for 30-45 minutes until golden and bubbly. Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MELLLYN.


What's The Nutritional Info For Cauliflower Enchilada Casserole?

The nutritional information for Cauliflower Enchilada Casserole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 289.4
  • Total Fat: 15.3 g
  • Cholesterol: 68.6 mg
  • Sodium: 765.7 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 23.9 g

What Type Of Cuisine Is Cauliflower Enchilada Casserole?

Cauliflower Enchilada Casserole is Mexican cuisine.


What Dietary Needs Does Cauliflower Enchilada Casserole Meet?

The dietary needs meet for Cauliflower Enchilada Casserole is Low Carb


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