Mexican

Puffy Chile Rellenos Casserole (Low-fat) is for Lunch.

Puffy Chile Rellenos Casserole (Low-fat) takes several minutes to prepare.

Puffy Chile Rellenos Casserole (Low-fat) takes 45 minutes to cook.

Puffy Chile Rellenos Casserole (Low-fat) makes 12 servings.

The ingredients for Puffy Chile Rellenos Casserole (Low-fat) are:

6 cans (4 oz each) whole green chilies, drained
8 flour totillas (6-inch), cut into 1-inch strips
2 c. (8 oz.) shredded part-skim mozzarella cheese
2 c. (8 oz) shredded reduced fat cheddar cheese
3 c. egg substitute
3/4 c. fat-free milk
1/2 t. garlic powder
1/2 t. ground cumin
1/2 t. pepper
1/4 t. salt

Here is how you make Puffy Chile Rellenos Casserole (Low-fat):

Using plastic gloves to protect your hands from the hot peppers, cut along one side of each chili and open to lie flat. (Also avoid touching your face!) Coat a 13x9 in baking dish with non stick spray. Layer 1/2 the chilies, tortilla strips, mozzarella and cheddar cheeses in a prepared dish. Repeat layers. In a small bowl, beat the egg substitute, milk, garlic powder, cumin, pepper, and salt. Pour over cheese. Sprinkle with paprika. Bake, uncovered, at 350 for 40-45 min. or until puffy and a knife inserted 2 in. from the edge of the pan comes out clean. Let stand for 10 min. before cutting. Serve with salsa. Number of Servings: 12Recipe submitted by SparkPeople user SRWOODSY.

The nutritional information for Puffy Chile Rellenos Casserole (Low-fat) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 242.1

• Total Fat: 9.2 g
• Cholesterol: 25.2 mg
• Sodium: 838.9 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 1.5 g
• Protein: 19.7 g

Puffy Chile Rellenos Casserole (Low-fat) is Mexican cuisine.

The dietary needs meet for Puffy Chile Rellenos Casserole (Low-fat) is Low Fat