Mexican

Baked Chicken and Black BeanTacos is for Dinner.

Baked Chicken and Black BeanTacos takes several minutes to prepare.

Baked Chicken and Black BeanTacos takes several minutes to cook.

Baked Chicken and Black BeanTacos makes 8 servings.

The ingredients for Baked Chicken and Black BeanTacos are:

Ingredients:
Chicken - Extra Lean Ground chicken, 454 gram(s) (remove)
*Old El Paso Taco Seasoning Mix (40% Less Sodium), 2 tsp (remove)
Onions, raw, 1 cup, chopped (remove)
Beans - Bush's Black Beans Reduced Sodium, 1 cup (remove)
Salsa, 1 cup (remove)
La Tortilla Factory Smart & Delicious, Low Carb, High Fiber Tortilla, Large (1 Tortilla), 8 serving (remove)
Cheddar or Colby Cheese, Low Fat, .5 cup, shredded (remove)
Breakstone Fat Free Sour Cream, 8 tbsp (remove)
La Victoria Red Taco Sauce, Medium, 8 tbsp (remove)
Guacamole - Wholly Guacamole 2 Tbsp, 8 serving (remove)

Here is how you make Baked Chicken and Black BeanTacos:

You will need one pound of ground chicken. Add chicken to a non-stick pan. Cook on high until fully cooked. After the chicken is fully cooked, add two tbsps. of water and a packet of taco seasoning. Simply organic taco seasoning packet. Or Low Sodium taco seasoning. (save 2 tbsp. of mix for beans and onion) Dice a large onion. (approximately 1 cup)Drain and rinse black beans. Do not wash the pan after cooking the meat. Add beans and onion to pan and cook on high until onions are saut?ed. One cup of your favorite salsa. (I used a black bean & corn salsa. Make sure your salsa is low sodium and has fewer than 30 calories per serving.) 8 carb smart tortillas that are high fiber, low sodium, low carb, and only 80 calories. Add 2 oz of chicken to each tortilla, top with 4 tbsps. of the black bean and onions, 2 tbsp salsa, and 1 tbsp of jalapenos. Top with one tbsp of low fat organic cheese. (I used Colby jack mixed with cayenne pepper.)9 x 13 -Grease pan with coconut oil or cooking spray. Lay tortillas flat next to each other. Bake 20 to 23 minutes at 365 degrees. The edges will brown lightly.Serve with light taco sauce, ?kinda gauc?, plain Chobani yogurt (or fat free sour cream), and shredded lettuce. Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user SETIVANI.

The nutritional information for Baked Chicken and Black BeanTacos is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 309.0

• Total Fat: 14.7 g
• Cholesterol: 45.5 mg
• Sodium: 835.2 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 16.5 g
• Protein: 24.3 g

Baked Chicken and Black BeanTacos is Mexican cuisine.