The recipe Baked Chicken Flautas

Made From Scratch Recipes

Baked Chicken Flautas recipe is a Mexican Dinner meal that takes 10 minutes to make. If you enjoy Mexican for Dinner, you will like Baked Chicken Flautas!

Baked Chicken Flautas

Baked Chicken Flautas Recipe
Baked Chicken Flautas

Super good, economical and healthy recipe. We found it in one of those supermarket checkstand magazines. This makes numerous meals for us for under $10 on the initial investment. Can't beat that! We only use rotisserie chicken out of convenience. You will save a lot of sodium and calories by using just boneless skinless meat, but rotisserie is just so easy!

What Course Is Baked Chicken Flautas?

Baked Chicken Flautas is for Dinner.


How Long Does Baked Chicken Flautas Recipe Take To Prepare?

Baked Chicken Flautas takes 20 minutes to prepare.


How Long Does Baked Chicken Flautas Recipe Take To Cook?

Baked Chicken Flautas takes 10 minutes to cook.


How Many Servings Does Baked Chicken Flautas Recipe Make?

Baked Chicken Flautas makes 16 servings.


What Are The Ingredients For Baked Chicken Flautas Recipe?

The ingredients for Baked Chicken Flautas are:

1 shredded rotisserie chicken, about 2-3 cups, discard skin and bones.
1/2 cup chopped onion
3 cloves garlic
1/4 cup chopped cilantro
1 cup 2% shredded mexican cheese
1/2 cup Newman's Own black bean and corn salsa
1- 15oz. can Black beans, drained and rinsed.
olive oil

Mission 8" Flour tortillas


How Do I Make Baked Chicken Flautas?

Here is how you make Baked Chicken Flautas:

separate chicken (discard bones and skin)heat 1 Tbl olive oil and brown garlic and onion. Add beans, chicken, cilantro, 1/2 cup of salsa and stir until well blended. Add shredded cheese.Using olive oil spray or butter spray, spray one side of flour tortilla and flip it over and fill with about 1/3 cup of filling. Roll up flauta and place on baking sheet. Bake 425 for about 15-20 minutes until the tortilla looks browned adequately.Makes about 10 flautas.


What's The Nutritional Info For Baked Chicken Flautas?

The nutritional information for Baked Chicken Flautas is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 193.7
  • Total Fat: 5.4 g
  • Cholesterol: 28.7 mg
  • Sodium: 471.9 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 12.2 g

What Type Of Cuisine Is Baked Chicken Flautas?

Baked Chicken Flautas is Mexican cuisine.


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