Mexican

Cilantro Guacamole Baked Chicken is for Dinner.

Cilantro Guacamole Baked Chicken takes 15 minutes to prepare.

Cilantro Guacamole Baked Chicken takes 45 minutes to cook.

Cilantro Guacamole Baked Chicken makes 4 servings.

The ingredients for Cilantro Guacamole Baked Chicken are:

4 chicken breast halves, skin removed
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
1 bunch (approximately 12 ounces) fresh cilantro sprigs, stems left intact
2 small ripe plum tomatoes, finely chopped
Light Guacamole:
(mix in food processor: 1-cup non-fat plain yogurt, 1 large avocado with seeds removed, 2 tablespoons chopped onion, 2 jalapeno peppers (seeded and finely minced), 1/2 teaspoon freshly ground pepper, 1/4 teaspoon salt, 1/4 teaspoon ground cumin, 2 teaspoons lime juice, and reserved cilantro )

Here is how you make Cilantro Guacamole Baked Chicken:

Sprinkle chicken with pepper and salt. Cut 4 pieces of heavy-duty foil, each large enough to enclose 1 breast half. Place chicken in center of each piece of foil. Divide cilantro in 4 equal parts; wrap 1 part around each breast half, covering as much of chicken as possible. Fold foil over chicken and place on baking sheet. Bake in 375 degree F. oven about 45 minutes. Remove cilantro from chicken; reserve cilantro. Make Light Guacamole. To serve, place chicken on serving platter and top with Light Guacamole. Garnish with chopped tomatoes. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user NATALIEMARKIS.

The nutritional information for Cilantro Guacamole Baked Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 273.1

• Total Fat: 10.3 g
• Cholesterol: 72.1 mg
• Sodium: 415.2 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 5.1 g
• Protein: 32.7 g

Cilantro Guacamole Baked Chicken is Mexican cuisine.

The dietary needs meet for Cilantro Guacamole Baked Chicken is Low Carb