The recipe Chicken and Black Bean Bake
Chicken and Black Bean Bake recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Chicken and Black Bean Bake!
Chicken and Black Bean Bake
- What Course Is Chicken and Black Bean Bake?
- How Long Does Chicken and Black Bean Bake Recipe Take To Prepare?
- How Long Does Chicken and Black Bean Bake Recipe Take To Cook?
- How Many Servings Does Chicken and Black Bean Bake Recipe Make?
- What Are The Ingredients For Chicken and Black Bean Bake Recipe?
- How Do I Make Chicken and Black Bean Bake?
- What's The Nutritional Info For Chicken and Black Bean Bake?
- What Type Of Cuisine Is Chicken and Black Bean Bake?
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I drained and rinsed the canned veggies, so the sodium value may not be correct. If you use fresh or frozen veggies, you lower the sodium level as well. What Course Is Chicken and Black Bean Bake?Chicken and Black Bean Bake is for Dinner. How Long Does Chicken and Black Bean Bake Recipe Take To Prepare?Chicken and Black Bean Bake takes 20 minutes to prepare. How Long Does Chicken and Black Bean Bake Recipe Take To Cook?Chicken and Black Bean Bake takes 30 minutes to cook. How Many Servings Does Chicken and Black Bean Bake Recipe Make?Chicken and Black Bean Bake makes 4 servings. What Are The Ingredients For Chicken and Black Bean Bake Recipe?The ingredients for Chicken and Black Bean Bake are: 1/3 cup chopped green bell peppers1/4 cup diced onions 2 cloves of garlic, diced 1/2 cup of low moisture, part skim mozzarella cheese 16 oz of boneless, skinless chicken breast, cubed 1 3/4 cups (or 15 oz can) of whole kernal yellow corn 1 3/4 cups (or 15 oz can) of black beans 1 3/4 cups (or 14.5 oz can) of diced tomatoes 2 tbsp dried cilantro salt (optional) black pepper How Do I Make Chicken and Black Bean Bake?Here is how you make Chicken and Black Bean Bake: (1) Preheat oven to 350 degrees Farenheit.(2) Drain and rinse beans and corn (if using canned).(3) Combine rinsed beans, corn, diced tomatoes, cilantro, pepper (to taste), salt (optional, to taste), and 1/4 cup of mozzarella in a large mixing bowl. (4) In a large oiled skillet, combine bell peppers, onions, garlic, and chicken. Pepper/salt chicken as you see fit. Brown chicken on all sides.(5) Once chicken in browned, toss mixture from the skillet in the mixing bowl and mix until combined.(6) Transfer mixture to a 13x9 baking dish.(7) Pour remaining 1/4 cup mozzarella over top and cover with foil.(8) Bake for 30 minutes and serve over brown rice.Serving Size: 4- 1 1/3 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MIKE_HONCHO.What's The Nutritional Info For Chicken and Black Bean Bake?The nutritional information for Chicken and Black Bean Bake is:
What Type Of Cuisine Is Chicken and Black Bean Bake?Chicken and Black Bean Bake is Mexican cuisine. |
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