The recipe Chicken and Black Bean Sauce

Made From Scratch Recipes

Chicken and Black Bean Sauce recipe is a Mexican Dinner meal that takes 45 minutes to make. If you enjoy Mexican for Dinner, you will like Chicken and Black Bean Sauce!

Chicken and Black Bean Sauce

Chicken and Black Bean Sauce Recipe
Chicken and Black Bean Sauce

So easy! Just open a few cans and stir, then bake the whole dish in the oven. Great served over rice (not in calculation) and can also be served with condiments, such as sliced green onions, salsa and reduced-fat cheddar cheese. Enjoy leftovers in a whole wheat tortilla.

What Course Is Chicken and Black Bean Sauce?

Chicken and Black Bean Sauce is for Dinner.


How Long Does Chicken and Black Bean Sauce Recipe Take To Prepare?

Chicken and Black Bean Sauce takes 5 minutes to prepare.


How Long Does Chicken and Black Bean Sauce Recipe Take To Cook?

Chicken and Black Bean Sauce takes 45 minutes to cook.


How Many Servings Does Chicken and Black Bean Sauce Recipe Make?

Chicken and Black Bean Sauce makes 6 servings.


What Are The Ingredients For Chicken and Black Bean Sauce Recipe?

The ingredients for Chicken and Black Bean Sauce are:

1/2 cup chopped onion
1 tsp. minced garlic
1 14.5 oz. can black beans, rinsed and drained
1 14.5 oz. can diced tomatoes, with their juice
1 4 oz. can diced green chiles, drained
1 TBSP chili powder
1 TBSP ground coriander
2 lbs. boneless, skinless chicken breasts
Salt and Pepper to taste


How Do I Make Chicken and Black Bean Sauce?

Here is how you make Chicken and Black Bean Sauce:

Preheat oven to 350 degrees. In a pot coated with nonstick cooking spray, saute the onion and garlic over medium heat until tender, about 5 minutes. Stir in the black beans, tomatoes with juice, green chiles, chili powder, cumin, and coriander. Bring to a boil; reduce the heat and simmer 5 minutes. In a 2 Qt. oblong ovenproof pan, season the chicken breast with salt and pepper. Pour the black bean sauce over the chicken. Bake covered with foil, for 45 minutes to an hour, until the chicken is cooked through.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CATMARTENS.


What's The Nutritional Info For Chicken and Black Bean Sauce?

The nutritional information for Chicken and Black Bean Sauce is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.9
  • Total Fat: 2.1 g
  • Cholesterol: 70.4 mg
  • Sodium: 565.1 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 33.6 g

What Type Of Cuisine Is Chicken and Black Bean Sauce?

Chicken and Black Bean Sauce is Mexican cuisine.


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