The recipe Low Fat Black Bean and Corn Chicken Enchiladas
Low Fat Black Bean and Corn Chicken Enchiladas recipe is a Mexican Dinner meal that takes 15 minutes to make. If you enjoy Mexican for Dinner, you will like Low Fat Black Bean and Corn Chicken Enchiladas!
Low Fat Black Bean and Corn Chicken Enchiladas
- What Course Is Low Fat Black Bean and Corn Chicken Enchiladas?
- How Long Does Low Fat Black Bean and Corn Chicken Enchiladas Recipe Take To Prepare?
- How Long Does Low Fat Black Bean and Corn Chicken Enchiladas Recipe Take To Cook?
- How Many Servings Does Low Fat Black Bean and Corn Chicken Enchiladas Recipe Make?
- What Are The Ingredients For Low Fat Black Bean and Corn Chicken Enchiladas Recipe?
- How Do I Make Low Fat Black Bean and Corn Chicken Enchiladas?
- What's The Nutritional Info For Low Fat Black Bean and Corn Chicken Enchiladas?
- What Type Of Cuisine Is Low Fat Black Bean and Corn Chicken Enchiladas?
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What Course Is Low Fat Black Bean and Corn Chicken Enchiladas?Low Fat Black Bean and Corn Chicken Enchiladas is for Dinner. How Long Does Low Fat Black Bean and Corn Chicken Enchiladas Recipe Take To Prepare?Low Fat Black Bean and Corn Chicken Enchiladas takes 15 minutes to prepare. How Long Does Low Fat Black Bean and Corn Chicken Enchiladas Recipe Take To Cook?Low Fat Black Bean and Corn Chicken Enchiladas takes 15 minutes to cook. How Many Servings Does Low Fat Black Bean and Corn Chicken Enchiladas Recipe Make?Low Fat Black Bean and Corn Chicken Enchiladas makes 24 servings. What Are The Ingredients For Low Fat Black Bean and Corn Chicken Enchiladas Recipe?The ingredients for Low Fat Black Bean and Corn Chicken Enchiladas are: Extra Light Olive Oil, .5 tbspCumin, 1 tbsp Oregano, 1 tbsp Onions, raw, 1 cup, chopped 1/4 c medium or hot salsa Bush's, Black Beans, 1 can drained Campbell's Healthy Request Mexican Style ChickenTortilla Soup, 1 can Yellow Sweet Corn, Canned, 1 can drained Campbell's 98% Fat Free Cream of Mushroom Soup, 1 can Chicken Breast, 2 breasts, cooked, bone and skin removed, shredded Corn or flour tortillas, 24 Enchilada Sauce, 10 oz How Do I Make Low Fat Black Bean and Corn Chicken Enchiladas?Here is how you make Low Fat Black Bean and Corn Chicken Enchiladas: Cook chicken breasts...I boil mineWhile chicken is cooking, in a medium pot, saute onion, cumin, & oregano in EVOO until tender.Add salsa, black beans, mexican style soup, corn, and cream of mushroom soup. Cook on medium heat for 5 minutes, until heated through.Shred chicken and add to potWarm tortillas in microwaveSpoon mixture into tortillas and rollPlace in 2 7X11" pans, seam downPour enchilada sauce over enchiladas, cover with foil, and cook for 10-15 minutes on 350 degrees.Nutritional values are calculated using corn tortillas, although flour can be used.Variation: drain "broth" from Mexican soup and combine with 8 oz Velveeta light (cubed) and 1 can Rotel tomatoes and green chilis. Heat in microwave until melted and pour over top instead of enchilada sauce. This variation only adds 16 calories and .8g of fat to each serving.Number of Servings: 24Recipe submitted by SparkPeople user TIGERTEXANMAS.What's The Nutritional Info For Low Fat Black Bean and Corn Chicken Enchiladas?The nutritional information for Low Fat Black Bean and Corn Chicken Enchiladas is:
What Type Of Cuisine Is Low Fat Black Bean and Corn Chicken Enchiladas?Low Fat Black Bean and Corn Chicken Enchiladas is Mexican cuisine. |
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