Mexican

Ryan's Chicken and Black Bean Burrito Filling is for Dinner.

Ryan's Chicken and Black Bean Burrito Filling takes 5 minutes to prepare.

Ryan's Chicken and Black Bean Burrito Filling takes 10 minutes to cook.

Ryan's Chicken and Black Bean Burrito Filling makes 7 servings.

The ingredients for Ryan's Chicken and Black Bean Burrito Filling are:

1 16oz Can of Black Beans
1 Cup of diced Chicken Breast (I use Perdue Short Cuts)
7 tbsp of Reduced Fat Sour Cream
1/2 Cup of 2% Reduced Fat Cheddar
1 Jalapeno Pepper Diced
1/2 Cup of Shredded Romaine Lettuce
1 tsp Garlic Paste
2 tsp Cayenne Pepper
2 tsp Garlic Salt
2 tsp Crushed Red Pepper

Here is how you make Ryan's Chicken and Black Bean Burrito Filling:

Put black beans, diced chicken, diced jalapenos, garlic paste, cayenne pepper, garlic salt and crushed red pepper in a pot and cook on medium for about 10 minutes, stirring occasionally. Place cooked mixture in a tortilla or bowl and top with cheese, sour cream, lettuce and whatever else you want.Makes about 7 burritos.Number of Servings: 7Recipe submitted by SparkPeople user RAREU79.

The nutritional information for Ryan's Chicken and Black Bean Burrito Filling is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 121.4

• Total Fat: 4.4 g
• Cholesterol: 28.7 mg
• Sodium: 452.2 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 3.6 g
• Protein: 11.1 g

Ryan's Chicken and Black Bean Burrito Filling is Mexican cuisine.