Mexican

EMeals Mexican Chicken Casserole is for Dinner.

EMeals Mexican Chicken Casserole takes several minutes to prepare.

EMeals Mexican Chicken Casserole takes several minutes to cook.

EMeals Mexican Chicken Casserole makes 6 servings.

The ingredients for EMeals Mexican Chicken Casserole are:

1.5 lb. boneless skinless chicken breasts
2-15 oz. cans of black beans (drained and rinsed)
1 c. Fat Free Sour Cream
1 tsp. Cumin
1/4 tsp. pepper
4 oz. can of chopped green chilies
6 small corn tortillas
6 slices 2% American Cheese

Here is how you make EMeals Mexican Chicken Casserole:

Boil chicken for 10 minutes or until done. Chop and combine with other ingredients, except tortillas. Place half the tortilla strips along the bottom of a 8 x 11.5 inch baking dish and top with half of the chicken mixture. Then another layer of tortilla strips and the remainder of the chicken mixture. Top with 6 slices of 2% American Cheese.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TEXASGIDGET.

The nutritional information for EMeals Mexican Chicken Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 414.2

• Total Fat: 5.4 g
• Cholesterol: 79.1 mg
• Sodium: 467.2 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 11.8 g
• Protein: 43.1 g

EMeals Mexican Chicken Casserole is Mexican cuisine.