The recipe Lo Cal-High Protein Chicken Enchilada Casserole
Lo Cal-High Protein Chicken Enchilada Casserole recipe is a Mexican Dinner meal that takes several minutes to make. If you enjoy Mexican for Dinner, you will like Lo Cal-High Protein Chicken Enchilada Casserole!
Lo Cal-High Protein Chicken Enchilada Casserole
- What Course Is Lo Cal-High Protein Chicken Enchilada Casserole?
- How Long Does Lo Cal-High Protein Chicken Enchilada Casserole Recipe Take To Prepare?
- How Long Does Lo Cal-High Protein Chicken Enchilada Casserole Recipe Take To Cook?
- How Many Servings Does Lo Cal-High Protein Chicken Enchilada Casserole Recipe Make?
- What Are The Ingredients For Lo Cal-High Protein Chicken Enchilada Casserole Recipe?
- How Do I Make Lo Cal-High Protein Chicken Enchilada Casserole?
- What's The Nutritional Info For Lo Cal-High Protein Chicken Enchilada Casserole?
- What Type Of Cuisine Is Lo Cal-High Protein Chicken Enchilada Casserole?
- What Dietary Needs Does Lo Cal-High Protein Chicken Enchilada Casserole Meet?
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Trying to remove wheat from my diet, I converted lo-carb enchilada recipe to a casserole version adding spinach and black beans.High protein. Low calorie. High potassium. Dish is very satisfying and filling. What Course Is Lo Cal-High Protein Chicken Enchilada Casserole?Lo Cal-High Protein Chicken Enchilada Casserole is for Dinner. How Long Does Lo Cal-High Protein Chicken Enchilada Casserole Recipe Take To Prepare?Lo Cal-High Protein Chicken Enchilada Casserole takes several minutes to prepare. How Long Does Lo Cal-High Protein Chicken Enchilada Casserole Recipe Take To Cook?Lo Cal-High Protein Chicken Enchilada Casserole takes several minutes to cook. How Many Servings Does Lo Cal-High Protein Chicken Enchilada Casserole Recipe Make?Lo Cal-High Protein Chicken Enchilada Casserole makes 8 servings. What Are The Ingredients For Lo Cal-High Protein Chicken Enchilada Casserole Recipe?The ingredients for Lo Cal-High Protein Chicken Enchilada Casserole are: 6 oz Frozen Chicken Breast or Breast Strips10 oz Package Frozen Chopped Spinach 8 oz Fat Free Cream Cheese 4 oz Can Chopped Green Chiles Can of Bush's Low Sodium Black Beans (rinsed and drained) 10 oz Can Green Chile Enchilada Sauce How Do I Make Lo Cal-High Protein Chicken Enchilada Casserole?Here is how you make Lo Cal-High Protein Chicken Enchilada Casserole: Cook chicken thoroughly. Cook spinach in microwave. Move spinach to sauce pan and cook off excess liquid while allowing chicken to cool.Add cream cheese, enchilada sauce and chopped chiles to sauce pan. Bring to a simmer.Add black beans and chicken. Allow mixture to continue to simmer for approximately 5 minutes.Spread in 8x8 baking dish. Bake at 375 for 20-25 minutes.Serves 8.Serving Size: Makes 8 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user ANBANRION.What's The Nutritional Info For Lo Cal-High Protein Chicken Enchilada Casserole?The nutritional information for Lo Cal-High Protein Chicken Enchilada Casserole is:
What Type Of Cuisine Is Lo Cal-High Protein Chicken Enchilada Casserole?Lo Cal-High Protein Chicken Enchilada Casserole is Mexican cuisine. What Dietary Needs Does Lo Cal-High Protein Chicken Enchilada Casserole Meet?The dietary needs meet for Lo Cal-High Protein Chicken Enchilada Casserole is Low Carb |
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