Mexican

Skinny Chicken Enchilada Casserole is for Dinner.

Skinny Chicken Enchilada Casserole takes several minutes to prepare.

Skinny Chicken Enchilada Casserole takes several minutes to cook.

Skinny Chicken Enchilada Casserole makes 8 servings.

The ingredients for Skinny Chicken Enchilada Casserole are:

10 oz can red enchilada sauce
4 ? 6? La Tortilla Factory Smart & Delicious? Low Carb, High Fiber Tortillas
1? lbs boneless skinless chicken breast, cooked + shredded
1 can yellow corn, drained + rinsed
1 can black beans, drained + rinsed
? cup onion, chopped
1? cups reduced-fat, shredded cheddar cheese

Here is how you make Skinny Chicken Enchilada Casserole:

Preheat oven to 350 degrees.Pour a thin layer of enchilada sauce in the bottom of a 9x13 inch baking dish and spread evenly.Place two tortillas in bottom of baking dish and then add another thin layer of enchilada sauce. Use a spoon to make sure all of each tortilla is thoroughly coated with enchilada sauce.Evenly distribute your cooked chicken on top of the sauce and tortillas.In a small bowl, mix together beans, corn, and onion.Spread the bean/corn/onion mixture over the chicken layer.Layer 3/4 cup of cheese on top of chicken and beans.Top with two more tortillas and another layer of enchilada sauce.Top with remaining cheese.Bake for 30 minutes.Serving Size: 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ASHRICHINS.

The nutritional information for Skinny Chicken Enchilada Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 344.3

• Total Fat: 15.5 g
• Cholesterol: 61.7 mg
• Sodium: 858.4 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 9.0 g
• Protein: 24.7 g

Skinny Chicken Enchilada Casserole is Mexican cuisine.