Mexican

Cheese and Chicken Enchiladas is for Dinner.

Cheese and Chicken Enchiladas takes 60 minutes to prepare.

Cheese and Chicken Enchiladas takes 30 minutes to cook.

Cheese and Chicken Enchiladas makes 8 servings.

The ingredients for Cheese and Chicken Enchiladas are:

2 tsp olive oil
1/2 cup white onion, minced
1 clove of garlic, minced
1/2 cup New Mexcian chili powder
2 cups vegetable broth
1 cup water
1/2 tsp dried oregano (preferably Mexican)
1/2 tsp salt
1 15oz can pinto beans, drained, rinsed and mashed (or non-fat refried beans)
2 Tbsp non-fat, plain yogurt
2 chicken breasts, poached and shredded
12 6-inch corn tortillas
2 cups shredded cheddar cheese
1/4 cup onion, minced

Here is how you make Cheese and Chicken Enchiladas:

1. To prepare the enchilada sauce: heat oil in a medium saucepan over medium heat. Add 1/2 cup onion, cook, stirring until it begins to soften, about 1 minute. Stir in garlic and continue cooking until the onion is translucent and soft, about 2 minutes more. Stir in the chili powder, add broth, water, oregano and salt. Bring to a boil. Reduce heat to a simmer and cook until thickend and reduced by about 1/3, about 30-45 minutes.2. To prepare enchiladas: preheat oven to 400 degrees. Coat an 8x8 or 7x11 baking dish with cooking spray.3. Combine beans and yogurt in a small bowl.4. Spread about 1/4 cup of the sauce in the baking dish. Arrange 4 tortillas in the dish, overlapping them to cover the bottom. Top with half the bean mixture, spreading evenly with a spoon. Sprinkle 1/2 of the chicken, 2/3 cup of chease and 2 Tbsp onion on top of the beans. Top with 1/3 of the ramining sauce. Repeat with 4 more tortillas, the remaining bean mixture, 2/3 cup cheese, remaining meatand remaining onion. Spread half the sauce on top and cover with the last 4 tortillas. Top with remaining sauce and cheese.4. Bake the enchiladas until hot and bubbly, 15-30 minutes. Let stand for 5 minutes before serving.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SPARTANBABE.

The nutritional information for Cheese and Chicken Enchiladas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 338.2

• Total Fat: 12.5 g
• Cholesterol: 64.3 mg
• Sodium: 541.8 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 5.5 g
• Protein: 26.4 g

Cheese and Chicken Enchiladas is Mexican cuisine.