Mexican

Chicken Case-a-dee-ahhhs is for Dinner.

Chicken Case-a-dee-ahhhs takes several minutes to prepare.

Chicken Case-a-dee-ahhhs takes several minutes to cook.

Chicken Case-a-dee-ahhhs makes 10 servings.

The ingredients for Chicken Case-a-dee-ahhhs are:

1 cup canned chickepeas, drained, rinsed, and mashed
1/2 cup low-fat sour cream
1/2 cup salsa
1 large clove garlic, minced
8 7-inch flour tortillas
2 teaspoons vegetable oil
2 chicken breast half, cooked and shredded
1/4 cup each finely chopped sweet red pepper and chopped green onions
1 tablespoon chopped fresh coriander
1 cup shredded reduced-fat Monterey Jack cheese

Here is how you make Chicken Case-a-dee-ahhhs:

Combine mashed chickpeas, 2 tablespoons sour cream, 2 tablespoons salsa, and garlic in a small bowl. MIx well. Set aside. Brush one side of each tortilla with oil. Arrange 4 tortillas, oil side down, on a baking sheet. Spread 1/4 chickpea mixture over each tortilla, leaving a 1/2 border.Combine shredded chicken, red pepper, green onions, and coriander in a small bowl. Spread 1/4 cheese. Cover with remaining tortillas, oil side up.Bake 8-10min, until tortillas are a light golden brown. Remove from over. Let cool 5 minutes before cutting. Cut each quesadilla into 6 wedges. Serve with remaining sour cream and salsa.Number of Servings: 10Recipe submitted by SparkPeople user JULIE-ANNEC.

The nutritional information for Chicken Case-a-dee-ahhhs is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 263.3

• Total Fat: 13.1 g
• Cholesterol: 65.3 mg
• Sodium: 415.6 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 2.5 g
• Protein: 22.2 g

Chicken Case-a-dee-ahhhs is Mexican cuisine.