Mexican

Chicken-Cheese Tortilla is for Lunch.

Chicken-Cheese Tortilla takes 35 minutes to prepare.

Chicken-Cheese Tortilla takes 30 minutes to cook.

Chicken-Cheese Tortilla makes 1 servings.

The ingredients for Chicken-Cheese Tortilla are:

Chicken Breast, no skin, 60 grams
El Pollo Loco, 6.5 flour tortilla, 1.5 serving
Cheddar or Colby Cheese, Low Fat, 75 grams
Jalapeno Peppers, 10 grams
Paprika, 5 grams
Red Ripe Tomatoes, 200 grams
Onions, raw, 100 grams
Lime Juice, 1 lime yields
Olive Oil, 2 1tsp
Chili powder, 1 grams
Iceberg Lettuce (salad), 1 leaf

Here is how you make Chicken-Cheese Tortilla:

lay half the tortilla out on a cutting board. Cover it with half the cheese grated, and sprinkle a little paprika. Lay the salad on then sprinkle the chicken on then the other half the cheese.lay the other half of the tortilla on and press together..Warm a non stick pan and put the tortilla on without oil. Make the salad with the tomatoes diced, cut the onions fine (spring onion is best). Mix the vegetables with the oil, juice and chilli. Eventual taste it with salt and pepper.. Serve the tortilla warm..Number of Servings: 1Recipe submitted by SparkPeople user RENA1965.

The nutritional information for Chicken-Cheese Tortilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 522.5

• Total Fat: 21.2 g
• Cholesterol: 50.6 mg
• Sodium: 869.2 mg
• Total Carbs: 46.4 g
• Dietary Fiber: 6.8 g
• Protein: 40.8 g

Chicken-Cheese Tortilla is Mexican cuisine.

The dietary needs meet for Chicken-Cheese Tortilla is Low Fat