Mexican

CHICKEN ENCHISAGNA is for Dinner.

CHICKEN ENCHISAGNA takes 30 minutes to prepare.

CHICKEN ENCHISAGNA takes 30 minutes to cook.

CHICKEN ENCHISAGNA makes 6 servings.

The ingredients for CHICKEN ENCHISAGNA are:

1 LB BONELESS/SKINLESS CHICKEN BREAST
4 TBS CHOPPED FRESH CILANTRO
1 MEDIUM ONION CHOPPED
1 PACKAGE FAJITA (OR BURRITO/TACO)SEASONING MIX
1 SMALL 4 OZ CAN GREEN CHOPPED GREEN CHILIS
1 CAN FAT FREE/VEGETARIAN REFRIED BEANS
15 OZ CAN OF RED OR GREEN ENCHILADA SAUCE
6 WHOLE WHEAT LOW FAT FLOUR TORTILLAS (OR YOUR CHOICE)
8 OZ (2 CUPS) FAVORITE SHREDDED CHEESE (LOW FAT OR OTHERWISE) I LIKE COLBY JACK AND MOZZARELLA SO CAN USE 1 CUP OF EACH - WHATEVER YOU CHOOSE
2 TBS EXTRA LIGHT OLIVE OIL
FAT FREE SOUR CREAM

Here is how you make CHICKEN ENCHISAGNA:

COOK CHICKEN BREASTS IN 2 TBS OLIVE OIL FOR APPROXIMATELY 10 MINUTES, REMOVE FROM PAN AND ALLOW TO COOL WHILE DOING THE FOLLOWING:COOK ONIONS AND GREEN CHILIS IN REMAINING OLIVE OIL 5 MINUTES-REMOVE FROM HEAT.IN LARGE MIXING BOWL, CUT UP CHICKEN INTO BITE SIZE CUBES.ADD CILANTRO, ONIONS,CHILIS,REFRIED BEANS AND PACKAGE OF SEASONING MIX. ADD 1/4 CUP WATER AND 1/3 OF THE ENCHILADA SAUCE AND MIX WELL, SET ASIDE.USING A 9X9 PAN, SPRAY BOTTOM WITH NONSTICK SPRAY OF CHOICE. TAKE 2 TORTILLA'S AND CUT IN HALF, PUT THE FLAT SIDE OF EACH OF THE 4 PIECES AGAINST THE SIDE OF THE PAN (ROUND EDGE TO THE CENTER)TO MAKE BOTTOM LAYER. ADD 1/3 OF THE CHICKEN MIX AND TOP WITH 1/4 OF THE CHEESE AND 2 TBS ENCHILADA SAUCE. DO THIS ENDING WITH THE CHIKEN MIX. ADD THE REMAINING ENCHILADA SAUCE AND CHEESE ON TOP. BAKE IN PREHEATED 350 DEGREE OVEN FOR 20-30 MINUTES OR UNTIL HEATED THROUGH.LET REST 5-10 MINUTES, CUT AND ADD A DOLLOP OF SOUR CREAM AND ENJOY!MAKES 6-8 SERVINGS (DEPENDING HOW YOU CUT IT) :)Number of Servings: 6Recipe submitted by SparkPeople user PAMEDLYN.

The nutritional information for CHICKEN ENCHISAGNA is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 278.7

• Total Fat: 11.6 g
• Cholesterol: 16.2 mg
• Sodium: 1,274.2 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 10.1 g
• Protein: 22.1 g

CHICKEN ENCHISAGNA is Mexican cuisine.

The dietary needs meet for CHICKEN ENCHISAGNA is Low Fat