Mexican

low carb chicken chile rellenos is for Dinner.

low carb chicken chile rellenos takes 20 minutes to prepare.

low carb chicken chile rellenos takes 10 minutes to cook.

low carb chicken chile rellenos makes 3 servings.

The ingredients for low carb chicken chile rellenos are:

12oz of boneless skinless chicken breast
3 poblano peppers (4 if small)
60g of italian blend shredded cheese
1/2c of chopped onion
1/2c of chopped bell pepper
1tsp of granulated garlic
1tsp of cumin
4tsp of knorr tomato w/chicken flavor bouillon
1tsp or more of frank's hot sauce
salt and pepper to taste


**sodium and calorie content may vary since i did not have the nutritional info on the bouillon

Here is how you make low carb chicken chile rellenos:

heat up oven on broil with the rack at the top. Rinse poblano peppers and place in the over on cookie sheet. let char on one side for about 5mins until skin is brown and flip and repeat. place peppers in a covered dish or a brown bag to steam for about 10mins. Meanwhile heat up a skillet with water about 2cups. Add the knorr bouillon to water, garlic, cumin. place the chicken breast with enough water to barely cover them. Bring to a boil and bring down to low heat and let simmer, cover and cook 10mins or until chicken is no longer pink. ***reserve cooking liquid. Dice bell pepper and onion, place in a skillet with some cooking spray. cook until soft. peal the poblano peppers with fingers pinching and pulling on the skin with nails or using a knife. cut a slit in the middle and remove seeds with a spoon( i run them under water to get all of the seeds out) shred cooked chicken with 2 forks and add to the skillet with onions and peppers. add about 1/2c of the reserved cooking liquid to the skillet and stir. Keep heat on med-low and add the hot sauce, more if you want. with a slotted spoon preferably, stuff the peppers with the meat mixture. place on a cookie sheet. separate the cheese in 3 and sprinkle on the meat mixture. Place in the over on broil and cook for about 5mins until cheese is bubbly.Serving Size:?makes 3 stuffed peppers

The nutritional information for low carb chicken chile rellenos is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 137.4

• Total Fat: 2.1 g
• Cholesterol: 58.8 mg
• Sodium: 390.7 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.8 g
• Protein: 25.3 g

low carb chicken chile rellenos is Mexican cuisine.

The dietary needs meet for low carb chicken chile rellenos is Low Carb