Mexican

White bean and Chicken Chili is for Soup.

White bean and Chicken Chili takes several minutes to prepare.

White bean and Chicken Chili takes 75 minutes to cook.

White bean and Chicken Chili makes 6 servings.

The ingredients for White bean and Chicken Chili are:

2 tablespoons olive oil
1 large onion, chopped
4 garlic cloves, minced
4 cups cubed cooked chicken breast
1 teaspoon salt, plus more for seasoning
2 tablespoons ground cumin
1 tablespoon dried oregano
2 teaspoons chili powder
3 tablespoons flour
2 (15-ounce cans) cannellini or other white beans, rinsed and drained
1 10 oz package spinach, stems removed, leaves chopped into 1-inch pieces
11/2 cups frozen corn, thawed
4 cups low-sodium chicken stock
1/4 teaspoon crushed red pepper flakes
Freshly ground black pepper for seasoning
1/4 cup chopped fresh flat-leaf parsley

Here is how you make White bean and Chicken Chili:

In a large heavy-bottomed saucepan or Dutch oven, heat the oil over medium-high heat. Add the onion and cook until translucent, about 5 minutes. Add the garlic and cook for 30 seconds. Add the chicken, 1 teaspoon salt, cumin, oregano, and chili powder. Cook, stirring frequently, until the chicken is warmed, about 2 minutes. Stir the flour into the chicken mixture. Add the beans, Swiss chard, corn, and chicken stock. Bring the mixture to a simmer, scraping up the brown bits that cling to the bottom of the pan with a wooden spoon. Simmer for 55-60 minutes until the liquid has reduced by about half and the chili has thickened. Add the red pepper flakes and simmer for another 10 minutes. Season with salt and pepper, to taste.Ladle the chili into serving bowls. Sprinkle with chopped parsley. Number of Servings: 6Recipe submitted by SparkPeople user MORTALMOM.

The nutritional information for White bean and Chicken Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 325.5

• Total Fat: 3.9 g
• Cholesterol: 47.2 mg
• Sodium: 1,398.7 mg
• Total Carbs: 43.9 g
• Dietary Fiber: 11.1 g
• Protein: 31.6 g

White bean and Chicken Chili is Mexican cuisine.