Mexican

Diabetic Easy Creamy Chicken Enchiladas takes 20 minutes to prepare.

Diabetic Easy Creamy Chicken Enchiladas takes 40 minutes to cook.

Diabetic Easy Creamy Chicken Enchiladas makes 4 servings.

The ingredients for Diabetic Easy Creamy Chicken Enchiladas are:

1-13 oz can of white chicken chuck in water
1.75 cups fat free sour cream
4 cups fresh spinach
1/2 medium onion diced
.75 tsp ground pepper
.75 tsp cumin
.75 tsp salt
.75 cup skim milk
8 Ole high protien, low carb tortillas
.50 cup Kraft 2% mexican blend shredded cheese
4 leaf lettuce shredded
.50 cup of Pace chuncky salsa

Here is how you make Diabetic Easy Creamy Chicken Enchiladas:

1. Drain chicken and place in skillet and Dice onion and saute with spinach. Heat at medium heat until spinach wilts and onion cooks down. Remove and place in bowl.2. In medium bowl, combine sour cream, ground pepper, cumin, salt, and skim milk. 3. Combine 1/2 of sour cream mixture with chicken mixture. Mix well.4. Place 1/8 of mixture in tortilla and roll mixture in tortilla. Place enchilada seam side down pam sprayed casserole dish. 5. Poor remaining mixture on top of enchiladas. Cover and bake for 20 minutes at 350 degrees. Uncover and sprinkle with shredded cheese, bake another 15 minutes. 6. Let cool 5 minutes, serve with shredded lettuce and salsa. Serving size 2 enchiladasNumber of Servings: 4Recipe submitted by SparkPeople user MIDMOMARCIA.

The nutritional information for Diabetic Easy Creamy Chicken Enchiladas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 335.2

• Total Fat: 8.4 g
• Cholesterol: 27.1 mg
• Sodium: 1,421.3 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 26.6 g
• Protein: 29.7 g

Diabetic Easy Creamy Chicken Enchiladas is Mexican cuisine.