Mexican

Weight Watcher's Chicken Empanadas is for Dinner.

Weight Watcher's Chicken Empanadas takes 10 minutes to prepare.

Weight Watcher's Chicken Empanadas takes 12 minutes to cook.

Weight Watcher's Chicken Empanadas makes 12 servings.

The ingredients for Weight Watcher's Chicken Empanadas are:

Chicken Breast, no skin, 1/2 pound
Onions, raw, 1 small
Green Peppers (bell peppers), 0.5 cup, chopped
Garlic, 2 cloves
Ragu Spaghetti Sauce (tomato sauce), 0.25 cup
Raisins, 0.33 cup, packed
Kalamata, Green Olives, pitted, 1 oz
Cinnamon, ground, 0.5 tsp
Cumin, ground, 0.5 tsp
Allspice, 0.25 tsp
Salt, 0.25 tsp
Heart Smart Bisquick (mix only), 1.125 cup
Milk, 1%, 0.33 cup
Egg, fresh, 1 medium

Here is how you make Weight Watcher's Chicken Empanadas:

1. Cook chicken, onion, bell pepper and garlic until chicken is cooked and vegetables are tender. 2. Add tomato sauce, raisins, olives, cinnamon, cumin, allspice and salt. Cook until flavors are blended, about 5 minutes over medium-low heat. 3. Preheat oven to 400. Spray baking sheet with nonstick spray, set aside 4. Combine the baking mix and milk in small bowl. Stir with fork until dough forms. Kneed dough 10 times. Cut into 12 pieces. Roll each piece into a 4 inch circle. 5. Spoon about 2 tablespoons of the filling onto each circle. Fold over and press the edges with a fork to seal. 6. Place on baking sheet and brush with egg mixture. 7. Bake until tops are golden about 12 minutes8. Serve warm. Number of Servings: 12Recipe submitted by SparkPeople user CRASH0200.

The nutritional information for Weight Watcher's Chicken Empanadas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 98.3

• Total Fat: 2.2 g
• Cholesterol: 26.9 mg
• Sodium: 240.6 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 0.5 g
• Protein: 6.3 g

Weight Watcher's Chicken Empanadas is Mexican cuisine.