Mexican

Chicken Enchiladas (courtesy of Gina's Skinny Recipes) is for Dinner.

Chicken Enchiladas (courtesy of Gina's Skinny Recipes) takes 30 minutes to prepare.

Chicken Enchiladas (courtesy of Gina's Skinny Recipes) takes 25 minutes to cook.

Chicken Enchiladas (courtesy of Gina's Skinny Recipes) makes 8 servings.

The ingredients for Chicken Enchiladas (courtesy of Gina's Skinny Recipes) are:

For the sauce:

2 garlic cloves, minced
1-2 tbsp chipotle chilis in adobo sauce
1-1/2 cups tomato sauce
1/2 tsp chipotle chili powder
1/2 tsp ground cumin
3/4 cup fat free chicken broth
kosher salt and fresh pepper to taste


For the chicken:

1 tsp vegetable oil
8.5 oz (2 breast halves) cooked shredded chicken breast
1 cup diced onion
2 large clove garlic, minced
1/4 cup cilantro
kosher salt
1 tsp cumin
1/2 tsp dried oregano
1 tsp chipotle chili powder
1/3 cup chicken broth
1/2 cup tomato sauce
8 (6-inch) reduced carb whole wheat flour tortillas
1 cup shredded low fat Mexican cheese
Nonstick cooking spray

Here is how you make Chicken Enchiladas (courtesy of Gina's Skinny Recipes):

In a medium saucepan, spray oil and saut? garlic. Add chipotle chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.Preheat oven to 400 degrees.Heat the vegetable oil in a medium skillet over medium-high heat. Saut? onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, tomato sauce, chicken broth, and cook 4 to 5 minutes. Remove from heat. Spray a 13 by 9-inch glass baking dish with non-stick spray. Put 1/3 cup chicken mixture into each tortilla and roll it. Place on baking dish seam side down. Top with sauce and cheese. Cover with aluminum foil and bake in the oven on the middle rack for 20-25 minutes. Top with low fat sour cream or scallions if you wish. (Extra points) Makes 8 enchiladas. 3 WW points per enchiladaNumber of Servings: 8Recipe submitted by SparkPeople user LACYMEDLIN.

The nutritional information for Chicken Enchiladas (courtesy of Gina's Skinny Recipes) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 142.5

• Total Fat: 5.4 g
• Cholesterol: 10.7 mg
• Sodium: 799.3 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 8.5 g
• Protein: 13.3 g

Chicken Enchiladas (courtesy of Gina's Skinny Recipes) is Mexican cuisine.