The recipe Chicken Enchiladas - lower cal

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Chicken Enchiladas - lower cal recipe is a Mexican Dinner meal that takes several minutes to make. If you enjoy Mexican for Dinner, you will like Chicken Enchiladas - lower cal!

Chicken Enchiladas - lower cal

Chicken Enchiladas - lower cal Recipe
Chicken Enchiladas - lower cal

I took the top ten recipe and just changed the ingredients of the Cream of Chick soup to 98% FF and subbed the sour cream to Chobani FF plain yogurt (6 oz.) just to compare the calorie differenct. From 410 cals. to 294 Cals. Now I can have 2 of them! :-)

What Course Is Chicken Enchiladas - lower cal?

Chicken Enchiladas - lower cal is for Dinner.


How Long Does Chicken Enchiladas - lower cal Recipe Take To Prepare?

Chicken Enchiladas - lower cal takes several minutes to prepare.


How Long Does Chicken Enchiladas - lower cal Recipe Take To Cook?

Chicken Enchiladas - lower cal takes several minutes to cook.


How Many Servings Does Chicken Enchiladas - lower cal Recipe Make?

Chicken Enchiladas - lower cal makes 8 servings.


What Are The Ingredients For Chicken Enchiladas - lower cal Recipe?

The ingredients for Chicken Enchiladas - lower cal are:

1 c. Campbells 98% FF Cream of Chck Soup
1 c. Swanson's 99% FF Chicken Broth
6 oz. Chobani Greek Yogurt FF
16 oz. cooked, shredded Chicken Breast
1 pkg. frozen spinach, thawed & drained
1 cup LF Cheddar, shredded
1 cup LF Mozzarella, shredded
1 tsp cumin
1/2 tsp garlic powder
1/2 tsp onion powder
8 large WW tortillas


How Do I Make Chicken Enchiladas - lower cal?

Here is how you make Chicken Enchiladas - lower cal:

Preheat oven to 350 degrees F.Combine soup, 3/4 can chicken broth, yogurt & spices.Divid filling btwn 8 tortillas. Place filling in the tortilla shell and roll.Place side by side in a 9 x 13 in. pan.Add the remaining 1/4 can of broth to the reserved soup mixture and pour over the enchiladas. Cover with the remaining cheese.Cook approx. 30 min. or until bubbly. Broil at the end for a nicely browned top.Thanks CELESTIE4! Just wanted to lower those calories a tad bit so enjoying 2 wouldn't give ya the guilts!Number of Servings: 8Recipe submitted by SparkPeople user LILIMEL.


What's The Nutritional Info For Chicken Enchiladas - lower cal?

The nutritional information for Chicken Enchiladas - lower cal is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 294.8
  • Total Fat: 7.9 g
  • Cholesterol: 46.3 mg
  • Sodium: 917.0 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 26.7 g

What Type Of Cuisine Is Chicken Enchiladas - lower cal?

Chicken Enchiladas - lower cal is Mexican cuisine.


What Dietary Needs Does Chicken Enchiladas - lower cal Meet?

The dietary needs meet for Chicken Enchiladas - lower cal is Low Fat


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