The recipe Chicken Suizas Enchiladas

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Chicken Suizas Enchiladas recipe is a Mexican Dinner meal that takes 25 minutes to make. If you enjoy Mexican for Dinner, you will like Chicken Suizas Enchiladas!

Chicken Suizas Enchiladas

Chicken Suizas Enchiladas Recipe
Chicken Suizas Enchiladas

A lighter version of traditional Suizas( Swiss style ) enchiladas using Greek yogurt in place of sour cream and fat free half and half in place of cream with a low fat cheese blend.

What Course Is Chicken Suizas Enchiladas?

Chicken Suizas Enchiladas is for Dinner.


How Long Does Chicken Suizas Enchiladas Recipe Take To Prepare?

Chicken Suizas Enchiladas takes 35 minutes to prepare.


How Long Does Chicken Suizas Enchiladas Recipe Take To Cook?

Chicken Suizas Enchiladas takes 25 minutes to cook.


How Many Servings Does Chicken Suizas Enchiladas Recipe Make?

Chicken Suizas Enchiladas makes 6 servings.


What Are The Ingredients For Chicken Suizas Enchiladas Recipe?

The ingredients for Chicken Suizas Enchiladas are:

16 ounces diced or shredded cooked chicken breast, no skin,
.5 cup sliced scallions
2 cups Sargento shredded low fat Mexican cheese
.5 cup finely diced White Onion
2 cloves Garlic minced
1 Jalapeno Pepper finely chopped
1 T Butter
3 T All-Purpose White Flour
2 cups Swanson Natural Goodness Chicken Broth
1 cup Oikos NF Greek Yogurt
1 cup Fat free half and half,
1 tsp Cumin (ground)
4T Cilantro, raw chopped
8 med Tomatillos roasted or 1 Can whole Tomitillos
12 Corn Tortillas
olive oil spray


How Do I Make Chicken Suizas Enchiladas?

Here is how you make Chicken Suizas Enchiladas:

For filling, combine chicken breast, scallions, and 1 cup of the cheese blend in a med bowl and set asideFor sauce , Spray large non stick skillet with olive oil spray and melt butter over med heat Add onion, garlic and jalapeno and cook until soft and translucent Sprinkle flour over onions and cook stirring for a minute so flour looses it's raw taste Increase heat to medium high and slowly add chicken broth stirring constantly until sauce has thickened remove from hat and stir in cumin Place tomatillos and cilantro in blender and pulse until smooth , add Greek yogurt and pulse once or twice to combine. Add yogurt mixture to sauce in skillet and stir until combinedTo assemble enchiladasPour about 1 cup of sauce over chicken mixture , just enough to moisten and bind the ingredients. Pour another 1 1/2 cups sauce in the bottom of a 13"x9" pan that has been sprayed with olive oilWrap 4 tortillas in a damp paper towel and microwave for 30 seconds to soften tortillas. Wrap a scant 1/2 cup filling in center of each tortilla and fold to enclose filling placing seam side down in sauced baking pan. repeat with remaining tortilla. Pour remaining sauce over enchiladas sprinkle 1 cup of cheese over the top cover with foil and bake in a 350 degree oven for 15 minutes , remove foil and bake for another 5 minutes or until top in browned and bubbly . garnish with additional cilantro or green onions.Serving Size: Serves 6 , two enchiladas per person Number of Servings: 6Recipe submitted by SparkPeople user KARENCRAFTER.


What's The Nutritional Info For Chicken Suizas Enchiladas?

The nutritional information for Chicken Suizas Enchiladas is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 532.1
  • Total Fat: 14.9 g
  • Cholesterol: 50.9 mg
  • Sodium: 656.4 mg
  • Total Carbs: 60.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 40.8 g

What Type Of Cuisine Is Chicken Suizas Enchiladas?

Chicken Suizas Enchiladas is Mexican cuisine.


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