Mexican

Cumin Dusted Chicken with Guacamole is for Dinner.

Cumin Dusted Chicken with Guacamole takes 10 minutes to prepare.

Cumin Dusted Chicken with Guacamole takes 20 minutes to cook.

Cumin Dusted Chicken with Guacamole makes 4 servings.

The ingredients for Cumin Dusted Chicken with Guacamole are:

Chicken Thigh, 8 thigh, bone and skin removed
Brown Sugar, 2 tbsp packed
Cumin seed, .5 tsp
salt, .5 tsp
pepper .5 tsp

Canola Oil, 1 1tsp
Avocados, California (Haas), 1 fruit without skin and seeds
Yogurt, plain, low fat, .25 cup
Cilantro, raw, .25 cup
Scallions, raw, .25 cup, chopped
Lime Juice, 2 tbsp
Pepper, red or cayenne, 1 tsp
Cumin seed, .25 tbsp

Here is how you make Cumin Dusted Chicken with Guacamole:

Heat oil in pan, dust thighs with brown sugar, cumin, salt and pepper. Brown 3 minutes on each side, transfer to the oven and cook 10 min on 350*. Mix remaining ingredients, and serve 2 thighs topped with quacamole. Serve with Black Beans and a Salad.Number of Servings: 4Recipe submitted by SparkPeople user LINDSAYHENNIGAN.

The nutritional information for Cumin Dusted Chicken with Guacamole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.4

• Total Fat: 13.6 g
• Cholesterol: 115.5 mg
• Sodium: 281.0 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 3.3 g
• Protein: 29.0 g

Cumin Dusted Chicken with Guacamole is Mexican cuisine.