Mexican

South West Chicken Hash is for Dinner.

South West Chicken Hash takes 15 minutes to prepare.

South West Chicken Hash takes 35 minutes to cook.

South West Chicken Hash makes 10 servings.

The ingredients for South West Chicken Hash are:

*Tyson boneless, skinless chicken breast, 56 oz (remove)
Egg, fresh, whole, raw, 2 large (remove)
Jalapeno Peppers, 1 pepper (remove)
*Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), 1 serving (remove)
Red Onion Raw (1/4 cup, 40g or 1.4oz), .50 cup (remove)
Garlic, 6 clove (remove)
Hot Pepper Sauce, 2 tsp (remove)
*Cumin seed, 2 tsp (remove)
Chili powder, 1 tbsp (remove)
Brown rice (1 cup cooked), 2 serving (remove

Here is how you make South West Chicken Hash:

Put all ingredients except the rice in a food grinder. Grind meat and veggies together. Add 2 eggs. Add spices and mix gently just until all is incorporated. Put 1/4 of the mixture in a non stick pan and cook thoroughly. Repeat with rest of mixture. Meanwhile put rice in your steamer to your settings. After rice and meat is cooked fully mix together in a large bowl.Serving Size: 10 ServingsNumber of Servings: 10Recipe submitted by SparkPeople user ANDERSPV.

The nutritional information for South West Chicken Hash is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 526.6

• Total Fat: 14.4 g
• Cholesterol: 254.8 mg
• Sodium: 207.7 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 2.9 g
• Protein: 74.8 g

South West Chicken Hash is Mexican cuisine.

The dietary needs meet for South West Chicken Hash is Low Fat