Mexican

Jill's Chicken Quesadillas is for Dinner.

Jill's Chicken Quesadillas takes 10 minutes to prepare.

Jill's Chicken Quesadillas takes 5 minutes to cook.

Jill's Chicken Quesadillas makes 3 servings.

The ingredients for Jill's Chicken Quesadillas are:

2 chicken breasts, cut in bite-sized pieces
1 medium onion, chopped
2 T chopped green chiles
2 T dry taco seasoning mix
1/2 T light butter
4 oz shredded Cheddar cheese
1/4 cup diced tomato, fresh or canned
2 tsp minced garlic
6 flour tortillas, 8-inch
fat-free sour cream (opt)
salsa (opt)

Here is how you make Jill's Chicken Quesadillas:

Makes 3 servings, 2 quesadillas eachMelt butter in saucepan. Add onions, chicken, and garlic. Sprinkly taco mix onto chicken as it's browning. Add tomatoes and green chiles. Set aside. Spray skillet with canola spray. Over medium heat, warm each tortilla; turn. Sprinkle 1/3 oz cheese onto half of tortilla. Scoop 1/6 of chicken mixture on top of cheese. Top with 1/3 oz cheese and fold tortilla over. Turn folded tortilla over. Cut each quesadilla into fourths with pizza cutter. Each serving is 2 quesadillas. Serve with salsa or sour cream.Number of Servings: 3Recipe submitted by SparkPeople user ALTEREGO5.

The nutritional information for Jill's Chicken Quesadillas is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 372.2

• Total Fat: 7.3 g
• Cholesterol: 54.2 mg
• Sodium: 510.7 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.0 g
• Protein: 20.0 g

Jill's Chicken Quesadillas is Mexican cuisine.