Mexican

Chicken and Rice Enchiladas is for Dinner.

Chicken and Rice Enchiladas takes 30 minutes to prepare.

Chicken and Rice Enchiladas takes 30 minutes to cook.

Chicken and Rice Enchiladas makes 12 servings.

The ingredients for Chicken and Rice Enchiladas are:

1 lb chicken breast, diced, no skin (I cut mine with kitchen shears while partially frozen)
4 tsp taco seasoning
1 large onion, diced
5 cloves garlic, pressed
1/2 cup chicken broth
1 tsp smoked paprika
1 tsp cayenne pepper (if you like it hot!)
2 cans ro-tel tomatoes with chilis
2 cups brown rice ( I use success boil in bag)
12 Wrap-itz lo-carb wheat tortillas
1/2 cup low fat shredded cheddar
1/2 cup part skim shredded mozzerella
1/2 cup Orgtega enchilada sauce

Here is how you make Chicken and Rice Enchiladas:

Pre-heat oven to 350Place diced chicken in plastic bag with taco seasoning. Work seasoning into chicken, set aside.Cook rice per box instructions, set aside.Saute chicken in large saute pan in 1/4 cup chicken broth.When starting to turn color, add onions, garlic and remaining 1/4 cup broth, saute until tender.Add 2 cans ro-tel tomatoes with chilisAdd smoked paprika and cayenne to taste.Fold in 2 cups brown riceLet simmer about 10 minutes.Spray large lasagne pan with cooking spray, spread 1/2 cup of salsa on bottom of pan. Place 1/2 cup of chicken and rice mixture in center of wrap. Fold over once, fold in ends, fold over once more.Place seam side down in pan. When all 12 are rolled and lined up in the pan, spread remaining 1/2 cup of salsa on top.Pour enchilada sauce over that, try to spread out to cover entire wrap, with the back of a spoon. Mix cheddar and mozzerella cheese together and sprinkle evenly over top. Bake at 350 degrees for 20 minutes, or until bubbly. Makes 12 enchiladasNumber of Servings: 12Recipe submitted by SparkPeople user LUVMYNOVA.

The nutritional information for Chicken and Rice Enchiladas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 209.7

• Total Fat: 7.2 g
• Cholesterol: 28.0 mg
• Sodium: 854.4 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 5.2 g
• Protein: 17.2 g

Chicken and Rice Enchiladas is Mexican cuisine.