Mexican

Cumin-Dusted Chicken Breasts with Guacamole Sauce is for Dinner.

Cumin-Dusted Chicken Breasts with Guacamole Sauce takes 10 minutes to prepare.

Cumin-Dusted Chicken Breasts with Guacamole Sauce takes 15 minutes to cook.

Cumin-Dusted Chicken Breasts with Guacamole Sauce makes 4 servings.

The ingredients for Cumin-Dusted Chicken Breasts with Guacamole Sauce are:

SAUCE:
¼ cup finely chopped green onions
¼ cup finely chopped parsley
¼ cup fat-free sour cream
2 tablespoons fresh lime juice
¼ teaspoon salt
⅛ teaspoon ground cumin
⅛ teaspoon ground red pepper
1 ripe peeled avocado, seeded and coarsely mashed

CHICKEN:
2 tablespoons brown sugar
1 teaspoon ground cumin
½ teaspoon salt
½ teaspoon black pepper
4 boneless chicken breast halves
cooking spray

Here is how you make Cumin-Dusted Chicken Breasts with Guacamole Sauce:

1. To prepare sauce, combine first 8 ingredients; set aside.2. Preheat oven to 400°.3. To prepare chicken, combine sugar, 1 teaspoon cumin, 1/2 teaspoon salt, and 1/2 teaspoon pepper; sprinkle evenly over chicken. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 3 minutes or until browned. Turn chicken over. Place pan in oven; bake at 400° for 10 minutes or until done. Serve chicken with sauce.Number of Servings: 4Recipe submitted by SparkPeople user NATHANDAUGHTREY.

The nutritional information for Cumin-Dusted Chicken Breasts with Guacamole Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.5

• Total Fat: 8.3 g
• Cholesterol: 69.7 mg
• Sodium: 541.3 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 3.4 g
• Protein: 28.9 g

Cumin-Dusted Chicken Breasts with Guacamole Sauce is Mexican cuisine.