Mexican

Low Glycemic - Chicken with Poblano Sauce is for Dinner.

Low Glycemic - Chicken with Poblano Sauce takes 10 minutes to prepare.

Low Glycemic - Chicken with Poblano Sauce takes 15 minutes to cook.

Low Glycemic - Chicken with Poblano Sauce makes 2 servings.

The ingredients for Low Glycemic - Chicken with Poblano Sauce are:

1 Poblano peppers chopped fine.
1 clove garlic pressed
.5 cup water
1 vegetable bouillon cube
1 1/2 chicken breast boneless no skin (that's what I had on hand when I made this)
1 tbsp extra light olive oil
1/4 teaspoon Cumino (or cumin) ground
2 tbsp (1 oz) Neufchatel Cheese

Here is how you make Low Glycemic - Chicken with Poblano Sauce:

Saute peppers, garlic till they start to stick, add water and bouillon cube. Cook till tender. Add Neufchatel Cheese. Stir. Set aside.Put olive oil in cold pan, put chicken into olive oil. sprinkle with slap ya mama and cumin. Toss to coat. Turn on heat and lightly brown chicken. cook till done. Put on plate, pour sauce on top. Number of Servings: 2Recipe submitted by SparkPeople user KAYAKBABE.

The nutritional information for Low Glycemic - Chicken with Poblano Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 312.2

• Total Fat: 12.4 g
• Cholesterol: 112.7 mg
• Sodium: 1,273.5 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.2 g
• Protein: 42.5 g

Low Glycemic - Chicken with Poblano Sauce is Mexican cuisine.

The dietary needs meet for Low Glycemic - Chicken with Poblano Sauce is Gluten Free