The recipe Slow Cooked Three Sisters Chicken
Slow Cooked Three Sisters Chicken recipe is a Mexican Dinner meal that takes 200 minutes to make. If you enjoy Mexican for Dinner, you will like Slow Cooked Three Sisters Chicken!
Slow Cooked Three Sisters Chicken
- What Course Is Slow Cooked Three Sisters Chicken?
- How Long Does Slow Cooked Three Sisters Chicken Recipe Take To Prepare?
- How Long Does Slow Cooked Three Sisters Chicken Recipe Take To Cook?
- How Many Servings Does Slow Cooked Three Sisters Chicken Recipe Make?
- What Are The Ingredients For Slow Cooked Three Sisters Chicken Recipe?
- How Do I Make Slow Cooked Three Sisters Chicken?
- What's The Nutritional Info For Slow Cooked Three Sisters Chicken?
- What Type Of Cuisine Is Slow Cooked Three Sisters Chicken?
- What Dietary Needs Does Slow Cooked Three Sisters Chicken Meet?
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"The Three Sisters" are part of the traditional fare of Native Tribes in the American Southwest and Mexico. Corn, Beans, and Squash were mainstays because of their high nutrition and ease of storage -- making them great for late autumn and winter cooking! This recipe is sized for a MINI, 1 qt. crock pot like the one I have. You'll need to double it for a traditional crock pot. 
What Course Is Slow Cooked Three Sisters Chicken?Slow Cooked Three Sisters Chicken is for Dinner. How Long Does Slow Cooked Three Sisters Chicken Recipe Take To Prepare?Slow Cooked Three Sisters Chicken takes 15 minutes to prepare. How Long Does Slow Cooked Three Sisters Chicken Recipe Take To Cook?Slow Cooked Three Sisters Chicken takes 200 minutes to cook. How Many Servings Does Slow Cooked Three Sisters Chicken Recipe Make?Slow Cooked Three Sisters Chicken makes 4 servings. What Are The Ingredients For Slow Cooked Three Sisters Chicken Recipe?The ingredients for Slow Cooked Three Sisters Chicken are: 4 skinless chicken thighs (bone in or boneless, either is fine)8 oz. cubed butternut squash (I suggest getting the pre-cubed kind!) 1 cup great northern beans (if dry, soak them overnight before using them in this recipe) 1/2 cup frozen corn kernels, thawed 1/2 cup salsa 3/4 cup chicken broth 3 tsp. minced garlic 1 tsp. each cumin, oregano, and chili powder 1/4 tsp. each cinnamon and allspice 1/2 tsp. habanero sauce, optional How Do I Make Slow Cooked Three Sisters Chicken?Here is how you make Slow Cooked Three Sisters Chicken: Whisk the broth, salsa, garlic, and seasonings together in a small bowl. Set aside.Place the beans in the bottom of the crock pot. Layer the chicken breasts on top, followed by the butternut squash. Pour the broth over all.Cook in the slow cooker over low heat for 5 hours. When there's just 30 minutes of cooking time left, add in the corn kernels and let them heat up.This stew is great on its own, but feel free to serve with a nice salad and either cornbread or (even better!) fresh flatbread.Makes 4 servings of one chicken thigh with 3/4 cup of stew.P.S. Lots of people will want to replace the chicken thighs with breasts. DON'T DO IT! Chicken breasts have no fat or connective tissue, so they get really dry and chewy when cooked for 5 hours. Chicken thighs are loaded with collagen, which makes the meat fall-off-the-bone tender when slow cooked. Plus, they have way more iron than breasts!Number of Servings: 4Recipe submitted by SparkPeople user BTVMADS.What's The Nutritional Info For Slow Cooked Three Sisters Chicken?The nutritional information for Slow Cooked Three Sisters Chicken is:
What Type Of Cuisine Is Slow Cooked Three Sisters Chicken?Slow Cooked Three Sisters Chicken is Mexican cuisine. What Dietary Needs Does Slow Cooked Three Sisters Chicken Meet?The dietary needs meet for Slow Cooked Three Sisters Chicken is Gluten Free |
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