Mexican

South of the Border Chicken is for Dinner.

South of the Border Chicken takes 10 minutes to prepare.

South of the Border Chicken takes 40 minutes to cook.

South of the Border Chicken makes 4 servings.

The ingredients for South of the Border Chicken are:

1 bell pepper, cut into strips
1-2 jalapeno peppers, sliced thinly
1 pound boneless skinless chicken breast, cut into 1-inch strips
2 cloves garlic, minced
1 teaspoon olive oil
1 cup brown rice, cooked
1 cup black beans, drained
1/3 cup light sour cream
16 ounces salsa
3/4 cup light colby or cheddar cheese, shredded

Here is how you make South of the Border Chicken:

Sauté peppers and chicken in oil until lightly browned about 5 mins. Add minced garlic and saute for several seconds. Season with salt and pepper.Spread the rice in a 9x9 pan prepared with cooking spray. Layer with black beans - season with lime, if desired. Top with chicken mixture. Mix sour cream and salsa and spoon over chicken. Sprinkle with cheese. Bake at 350 degrees for 25-30 minutes. Number of Servings: 4Recipe submitted by SparkPeople user PERIWINKLEJENN.

The nutritional information for South of the Border Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 529.1

• Total Fat: 8.6 g
• Cholesterol: 78.0 mg
• Sodium: 977.2 mg
• Total Carbs: 67.9 g
• Dietary Fiber: 10.5 g
• Protein: 44.5 g

South of the Border Chicken is Mexican cuisine.