Mexican

Southwestern Chicken dish is for Dinner.

Southwestern Chicken dish takes 10 minutes to prepare.

Southwestern Chicken dish takes 20 minutes to cook.

Southwestern Chicken dish makes 8 servings.

The ingredients for Southwestern Chicken dish are:

2 Tbs olive oil
2 chicken breasts (boneless, skinless, and trimmed)
1 white onion sliced and halved
0.5 cup fresh cilantro chopped
4 tomatoes quartered and halved
2 cups frozen yellow corn
2 Tbs hot sauce

4cups cooked long grain white rice

Here is how you make Southwestern Chicken dish:

cut chicken into 1 inch chunks and onions put into pan heated up with olive oil. Toss cilantro with chicken and cook till nearly done. Add the rest of the ingredients except rice. Simmer until tomatoes are softened. Add rice and heat up until heated through. Makes 8 1cup servings.Number of Servings: 8Recipe submitted by SparkPeople user SKIELAH.

The nutritional information for Southwestern Chicken dish is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 225.9

• Total Fat: 1.5 g
• Cholesterol: 34.2 mg
• Sodium: 47.1 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 2.4 g
• Protein: 17.8 g

Southwestern Chicken dish is Mexican cuisine.

The dietary needs meet for Southwestern Chicken dish is Lactose Free