Mexican

Spicy Chicken and Corn Enchiladas is for Dinner.

Spicy Chicken and Corn Enchiladas takes 15 minutes to prepare.

Spicy Chicken and Corn Enchiladas takes 20 minutes to cook.

Spicy Chicken and Corn Enchiladas makes 2 servings.

The ingredients for Spicy Chicken and Corn Enchiladas are:

30 gram(s) Bega So ExtraLight Tasty 50% less Fat (shredded)
2 tortilla, medium (approx 6" di Corn Tortillas
100 grams Cottage Cheese, 2% Milkfat
125 gram(s) Raguletto Classic Tomato Pasta Sauce (by DRAGON68)
0.25 cup, sliced Jalapeno Peppers
0.25 cup, chopped Onions, raw
0.25 cup, chopped Green Peppers (bell peppers)
1 cup, pieces or slices Mushrooms, fresh
0.5 cup Spicy Lentil and Tomato Soup (by PAB1O82)
0.5 cup Green Giant Whole Kernel Sweet Corn
0.5 tsp Garlic
1 tsp Chipotle Chili Powder (by SMARTIEBEE)
0.25 tsp Salt
0.5 cup (8 fl oz) Water, tap
170 grams Chicken Thigh (small cubes)

Here is how you make Spicy Chicken and Corn Enchiladas:

Preheat oven to 350F/190C.Dry fry garlic, onion, bell pepper and mushroom pieces in a non-stick pan until veggies are soft. Add chicken pieces, chipotle powder and fry until chicken is golden. Stir in corn kernels, pasta sauce, soup mixture and water. Gently simmer 5 - 10 minutes. Add additional water to dilute if necessary and salt to taste. Spread each tortilla with cottage cheese and slice into three strips. Place two strips on bottom of oven-proof dish and spoon a third of chicken sauce mixture over. Sprinkle with 10 grams shredded cheddar. Place two more strips of tortilla and repeat process with second and third sets of tortilla strips layered between chicken mixture but retain 10 grams of shredded cheddar. Cover dish with foil and bake for 15 munutes. Remove foil, top with final 10 grams shredded cheese and bake a further 5 minutes.Serving Size: Makes 2Number of Servings: 2Recipe submitted by SparkPeople user GANDER.

The nutritional information for Spicy Chicken and Corn Enchiladas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 366.0

• Total Fat: 9.5 g
• Cholesterol: 75.6 mg
• Sodium: 1,116.5 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 5.5 g
• Protein: 36.3 g

Spicy Chicken and Corn Enchiladas is Mexican cuisine.

The dietary needs meet for Spicy Chicken and Corn Enchiladas is Low Fat