Mexican

Spicy Garden Fresh Chicken Ragout - Lighter Version is for Dinner.

Spicy Garden Fresh Chicken Ragout - Lighter Version takes several minutes to prepare.

Spicy Garden Fresh Chicken Ragout - Lighter Version takes several minutes to cook.

Spicy Garden Fresh Chicken Ragout - Lighter Version makes 4 servings.

The ingredients for Spicy Garden Fresh Chicken Ragout - Lighter Version are:

Boneless Skinless Chicken Breast - 1 pound, diced into small chunks
Lettuce Wraps - 8 ea.
Pam Olive Oil spray - 4 seconds
Pam Olive Oil spray - 1 second
Vidalia Onion - 1/2 medium onion, Julienned
Fresh Ripe Tomatoes - 2 medium Vine ripened
Minced Garlic - 1.5 Tbsp.
Ground Cumin - 1/2 tsp.
Crushed Red Pepper Flakes - 1 tsp.
2 large Baby Zucchini - about 3 cups
Bell Pepper (I used home roasted red) - 1/2 cup
Broccoli Slaw Mix - 6 oz.

Here is how you make Spicy Garden Fresh Chicken Ragout - Lighter Version:

Bring a large pot of water to a boil.Heat a large saute pan over medium high heat. Add 4 second Pam spray. Caramelize onion. Remove onions from pan using slotted spoon.Score both ends of tomatoes and drop in boiling water for 15 seconds. Remove from water and run under cold water until cool enough to handle. Peel off skins, cut in half, remove seeds, and either dice very small (mince) or blend until desired texture with onions (either minced, or blend with tomatoes). Reserve.In same pan used to cook the onions, add chicken pieces. Season with salt and peper, and sear well (nice golden color). Once browned, add garlic, cumin, and crushed red pepper flakes. Cook until garlic is golden. Addreserved tomato/onion mixture. Lower heat to low and slowly cook until chicken is cooked through. Reserve for service.Meanwhile, in a separate large saute pan, heat 1 second Pam spray over high heat. Add diced zucchini and toss, brown well on each side. Season with salt and pepper. Once browned, add broccoli slaw mix. Toss together. Once lightly cooked, add small splash of water (2 tbsp) and roasted red pepper. Toss to heat through. Reserve.Serve chicken and vegetable mixture in lettuce wraps.Yields 4 - 2 wrap servings2 lettuce wraps1 cup vegetables4 oz. chicken mixtureNumber of Servings: 4Recipe submitted by SparkPeople user CONFUZZELD.

The nutritional information for Spicy Garden Fresh Chicken Ragout - Lighter Version is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.5

• Total Fat: 1.8 g
• Cholesterol: 65.7 mg
• Sodium: 681.3 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 3.1 g
• Protein: 28.5 g

Spicy Garden Fresh Chicken Ragout - Lighter Version is Mexican cuisine.