Mexican

chicken stew, southwestern is for Dinner.

chicken stew, southwestern takes 30 minutes to prepare.

chicken stew, southwestern takes 60 minutes to cook.

chicken stew, southwestern makes 8 servings.

The ingredients for chicken stew, southwestern are:

8 cups chicken broth
2 bl/sl chicken breasts, cooked and chopped
1 lg red onion, chopped
2 cloves garlic, minced
1 tsp. jalapeno pepper (or more!)
1 lg potato, large dice
2 med sweet potato, large dice
1/4 cup tomato paste
2 carrots, large dice
1 bay leaf
1 tsp. oregano
1/4 tsp. -> 1 Tbl chipolte in adobo sauce (HOT)
1/4 -> 3/4 tsp. roasted whole cumin, cracked

1 med. summer squash, large dice
1 red bell pepper, large dice
cilantro
mint
juice of 1 lime

cilantro
lime wedges
avocado

Here is how you make chicken stew, southwestern:

simmer first group of ingredients (broth through cumin) about 20 minutesadd 2nd group (summer squash, red pepper, fresh herbs, juice) and simmer an additional 15 minutesserve with more fresh cilantro, lime wedges and avocadocan also serve with shredded cheese, sour cream, and tortilla chips (a lot of extra calories that aren't really needed!)good with corn muffins and green saladserves 8-10Number of Servings: 8Recipe submitted by SparkPeople user GRAYANDGREAT.

The nutritional information for chicken stew, southwestern is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 247.9

• Total Fat: 3.7 g
• Cholesterol: 36.7 mg
• Sodium: 1,698.9 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 4.1 g
• Protein: 27.5 g

chicken stew, southwestern is Mexican cuisine.