Mexican

Tex Mex Chicken Stir Fry or Fajitas is for Dinner.

Tex Mex Chicken Stir Fry or Fajitas takes 15 minutes to prepare.

Tex Mex Chicken Stir Fry or Fajitas takes 15 minutes to cook.

Tex Mex Chicken Stir Fry or Fajitas makes 4 servings.

The ingredients for Tex Mex Chicken Stir Fry or Fajitas are:

3 boneless skinless chicken breast
2 medium yellow onions
1 large red pepper
1 x 8 ounce package of mushrooms
3 tsp of Club House Tex-Mex Seasonings (or to taste)
1/2 tsp of cummin
a few dashes of salt
a few dashes of cayenne (optional)

Here is how you make Tex Mex Chicken Stir Fry or Fajitas:

1) cut the chicken in bite size (for fajitas, make strips), and sprinkle with 2 tsp of the spices, let rest while you cut the veggies thinly, in strips. I use a pump spray bottle to spray my own oil. you can use pam. 2) so, spray your pan and stir fry the chicken, on medium-high. dump in a bowl. 3) spray pan, stir fry the veggies, and sprinkle the remaining spices, including the salt. this will allow the veggies to "weep" and the moisture will deglaze your pan. add a teaspoon of water of two if needed, you want to avoid burning any of the veggies. 4) fry veggies until soft to your taste, and add back the meat. if using the cayenne, srprinkle in to taste.serve on rice, on a salad or make fajitas. Reheats well in microwave for lunches!Enjoy!Serving Size: serve 4Number of Servings: 4Recipe submitted by SparkPeople user SWEETANNY99.

The nutritional information for Tex Mex Chicken Stir Fry or Fajitas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.7

• Total Fat: 3.5 g
• Cholesterol: 103.1 mg
• Sodium: 309.1 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 2.1 g
• Protein: 43.0 g

Tex Mex Chicken Stir Fry or Fajitas is Mexican cuisine.

The dietary needs meet for Tex Mex Chicken Stir Fry or Fajitas is Low Carb