Mexican

Grilled Chicken breast with mango-tomato salsa is for Dinner.

Grilled Chicken breast with mango-tomato salsa takes 45 minutes to prepare.

Grilled Chicken breast with mango-tomato salsa takes 6 minutes to cook.

Grilled Chicken breast with mango-tomato salsa makes 4 servings.

The ingredients for Grilled Chicken breast with mango-tomato salsa are:

1 ripe mango, peeled, pitted and diced
2 large tomatoes, peeled, remove seeds and dice (I keep the seeds or it's not very juicy)
1 serrano pepper seeded and diced (can be omitted)
1 T. minced red onion
1 small bunch cilantro (leaves chopped) I omit because I don't like the taste of the cilantro.
juice of one lemon or lime
a few chili flakes (I omit I don't like it hot)
1 scallion minced
2 T. olive oil.
4-5oz boneless, skinless chicken breast.

Here is how you make Grilled Chicken breast with mango-tomato salsa:

In a bowl, place the mango, tomatoes, pepper, onion, cilantro, lime or lemon juice, chili flakes,scallion, olive oil, salt and pepper. Mix well and let sit for 30 minutes to let flavors blend.Place the chicken breasts between two sheets of plastic, flatten with meat mallet or rolling pin. Over medium-hot charcoal grill, using indirect heat cook chicken breast approximately 3 min. each side. Giving a quarter turn on each side to create grill markings - top chicken with salsa.Number of Servings: 4Recipe submitted by SparkPeople user YANABA.

The nutritional information for Grilled Chicken breast with mango-tomato salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 369.6

• Total Fat: 10.1 g
• Cholesterol: 136.9 mg
• Sodium: 162.8 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 1.9 g
• Protein: 55.6 g

Grilled Chicken breast with mango-tomato salsa is Mexican cuisine.

The dietary needs meet for Grilled Chicken breast with mango-tomato salsa is Low Fat