Mexican

Hearty Chicken Tortilla Stoup is for Soup.

Hearty Chicken Tortilla Stoup takes 10 minutes to prepare.

Hearty Chicken Tortilla Stoup takes 25 minutes to cook.

Hearty Chicken Tortilla Stoup makes 8 servings.

The ingredients for Hearty Chicken Tortilla Stoup are:

4, 4" corn tortillas
2 tsp. olive oil
1 medium onion, chopped
2 tsp. garlic, minced
6 cups chicken broth (depends on how thick you want it)
2 cups cooked diced chicken breasts
15 oz. cans of:
Stewed tomatoes with jalapenos
Black beans (drained and rinsed)
Whole kernel corn (drained and rinsed)
1 tbsp. chili powder
1 1/2 tsp. cumin
1 tsp. dried oregano or cilantro
Salt to taste

Hot sauce, optional
Lemon or lime juice to taste, optional
6 tbsp. light sour cream (optional, but included in calorie count)

Here is how you make Hearty Chicken Tortilla Stoup:

1.) Cut the tortillas into strips and lay out on a baking sheet lined with foil or a silpat. Mist with a little non-stick spray and sprinkle with salt, if desired. Bake in a 350 degree oven for just 5-10 minutes, or until crisp but not dark brown.2.) Meanwhile, set a large soup pot or dutch oven over medium heat. Slowly sweat the onion and garlic in the olive oil with a pinch of salt for 5 minutes, or until soft and just slightly golden.3.) Add the dried herbs, chili powder and cumin, stir, then add the chicken, broth, and beans. Bring this to a boil, then reduce to a simmer. Cook for 10 minutes.4.) Add the tomatoes and corn, cook for another 10 minutes, then taste for seasoning. Add hot sauce if you want a little more heat or a splash of citrus juice if you want to add a little freshness. Simmer until the corn is heated through, about 5 minutes.5.) To serve, arrange a few tortilla strips in the bottom of each bowl. Ladle the soup on top, then garnish with a tablespoon of sour cream and an extra shot of hot sauce, if desired.Serves 8 as an appetizer or 6 as a main course.Number of Servings: 8Recipe submitted by SparkPeople user BTVMADS.

The nutritional information for Hearty Chicken Tortilla Stoup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.2

• Total Fat: 3.8 g
• Cholesterol: 29.6 mg
• Sodium: 497.1 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 5.0 g
• Protein: 17.7 g

Hearty Chicken Tortilla Stoup is Mexican cuisine.

The dietary needs meet for Hearty Chicken Tortilla Stoup is Gluten Free