Mexican

chicken quesadilla wrap is for Lunch.

chicken quesadilla wrap takes 5 minutes to prepare.

chicken quesadilla wrap takes 6 minutes to cook.

chicken quesadilla wrap makes 1 servings.

The ingredients for chicken quesadilla wrap are:

Whole wheat Flour Tortilla
shredded cooked chicken breast
Reduced fat cheddar or jack cheese
salsa

Here is how you make chicken quesadilla wrap:

heat a dry non-stick skillet on the stove top to med. While it's heating,on your plate start with a tortilla. Sprinkle cheese down the center of the tortilla, add some cooked chicken breast and a spoon of salsa. Roll the tortilla so all of the ingredients are wrapped up inside. Place tortilla in skillet and place a smaller pot or skillet on top (to keep the tortilla from unrolling) After a few mins check for browning and flip the tortilla over. Repeat until cheese has melted and chicken is warmed thru. If you like you can add some rice that you have left over as well! These are so much better than the ones at Taco Bell and you can use left over beef or pork also. Serve these with a tossed salad and a fruit cup for dessert, YUMMY!1 toritlla per servingNumber of Servings: 1Recipe submitted by SparkPeople user JONEY3.

The nutritional information for chicken quesadilla wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 313.3

• Total Fat: 6.5 g
• Cholesterol: 74.4 mg
• Sodium: 718.6 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 4.3 g
• Protein: 38.4 g

chicken quesadilla wrap is Mexican cuisine.

The dietary needs meet for chicken quesadilla wrap is Low Fat