Mexican

Kris's Good For You Chile is for Dinner.

Kris's Good For You Chile takes 15 minutes to prepare.

Kris's Good For You Chile takes 180 minutes to cook.

Kris's Good For You Chile makes 8 servings.

The ingredients for Kris's Good For You Chile are:

3 cans diced tomatoes, one or more of them Mexican style
1 can yellow corn
1small can chopped black olives
1 small can green chiles (optional, may use salsa instead)
1 can black or pinto beans

Here is how you make Kris's Good For You Chile:

Brown turkey in skillet. Add turkey and all other ingredients to slow cooker. Cook on high for 3-4 hours or all day on low.Serve with shredded cheddar cheese and tortilla chips.Makes about 8 1 1/2 cup servings. Nutritional values does not include cheese or chips. Number of Servings: 8Recipe submitted by SparkPeople user IHCGIRL.

The nutritional information for Kris's Good For You Chile is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 212.3

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 242.3 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 7.7 g
• Protein: 17.4 g

Kris's Good For You Chile is Mexican cuisine.

The dietary needs meet for Kris's Good For You Chile is Low Fat