Mexican

Beef and Bean Chili (WW Recipe) is for Dinner.

Beef and Bean Chili (WW Recipe) takes 20 minutes to prepare.

Beef and Bean Chili (WW Recipe) takes 45 minutes to cook.

Beef and Bean Chili (WW Recipe) makes 8 servings.

The ingredients for Beef and Bean Chili (WW Recipe) are:

2 spray(s) cooking spray
1 pound(s) lean ground sirloin
2 tsp olive oil
1 cup sweet pepper
1 tsp dried oregano
2 leaf/leaves bay leaf
1/2 tsp table salt
1/2 tsp red pepper flakes, or more to taste
28 oz canned crushed tomatoes
1 cup(s) canned beef broth, reduced-sodium
8 oz canned tomato sauce
30 oz canned kidney beans, rinsed and drained

Here is how you make Beef and Bean Chili (WW Recipe):

Coat a large stockpot with cooking spray; set over medium-high heat. Add beef; cook until browned, breaking up meat as it cooks, about 5 minutes. Remove beef from pot; set aside.Add oil to pot; set over medium-high heat. When oil begins to shimmer, add onion, celery, garlic and jalape?o; saut? until tender, about 4 minutes.Add reserved beef, chili powder, cumin, oregano, bay leaves, salt and red pepper flakes; stir to coat vegetables and beef with spices. Add tomatoes, broth, tomato sauce and beans; bring to a boil. Reduce heat to low and simmer, partially covered, for 30 minutes.To serve, discard bay leaves, ladle chili into bowls and top with chopped shallots. Yields about 1 heaping cup per serving. Serving Size: makes one heaping cup per servingNumber of Servings: 8Recipe submitted by SparkPeople user DOTTIE1948.

The nutritional information for Beef and Bean Chili (WW Recipe) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 319.5

• Total Fat: 12.2 g
• Cholesterol: 39.7 mg
• Sodium: 1,065.0 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 12.2 g
• Protein: 20.4 g

Beef and Bean Chili (WW Recipe) is Mexican cuisine.