Mexican

Beef and Black Bean Burger in Chili Sauce is for Dinner.

Beef and Black Bean Burger in Chili Sauce takes 15 minutes to prepare.

Beef and Black Bean Burger in Chili Sauce takes 35 minutes to cook.

Beef and Black Bean Burger in Chili Sauce makes 6 servings.

The ingredients for Beef and Black Bean Burger in Chili Sauce are:

*Ground Beef 93% Lean, 1 lb.
Black Beans, 1 can low sodium - drained
*Green Chili Peppers, canned, small can
1/2 bunch Cilantro
Onion - 1 large
Chili powder
Ground Cumin
Crushed Tomatoes, large can
Yellow Sweet Corn, Frozen, 0.5 cup kernels

Here is how you make Beef and Black Bean Burger in Chili Sauce:

In food processer put black beans, onion, cilantro, cumin, chili powder to take, 1 Tbsp of water, pulse til combined and onion is finely chopped.In a bowl mix beef, green chilis, and bean mixture. Do not over mix, it will make the burgers tough. Divide into 6 patties.In large fry pan drizzle slight amount of EVOO, over med/high heat sear burgers on each side til MedRare [cook longer if desired]. Add can of crushed tomatoes, corn, chili powder, cumin, salt [as desired], pepper, and 1/2 c water. Bring to a boil. Cover and Simmer burgers for 20-25 minutes, until sauce has slightly thickened.Serving Suggestion: Serve over rice or mashed potatos [not included in nutritional content]Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user MRS4WHEELBOB.

The nutritional information for Beef and Black Bean Burger in Chili Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 218.9

• Total Fat: 6.3 g
• Cholesterol: 43.3 mg
• Sodium: 436.9 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 6.6 g
• Protein: 22.1 g

Beef and Black Bean Burger in Chili Sauce is Mexican cuisine.