Mexican

Black Bean and Corn Chili is for Dinner.

Black Bean and Corn Chili takes 15 minutes to prepare.

Black Bean and Corn Chili takes 20 minutes to cook.

Black Bean and Corn Chili makes 4 servings.

The ingredients for Black Bean and Corn Chili are:

1/2 med onion
2 cloves garlic
1 green pepper
1 (15 oz ) can black beans - drained
1 cup corn kernels, frozen
1 cup chicken or light vegetable broth
1 (4oz) can low-sodium tomato sauce
2 tbsp cumin (or to taste) I use 1/2 that
2 tbsp italian herbs (or to taste)
2 tbsp chili powder (or to taste) I use 1/2 that
1 tbsp olive oil
1/2 tsp salt
1/2 tsp pepper
1/4 cup cilantro, chopped
Whole Wheat tortillas, for serving

Here is how you make Black Bean and Corn Chili:

Saute the onion, garlic, and bell pepper in a medium soup pot over medium-low heat for about 5 minutes, stirring frequently. Starting with the chicken broth, add the rest of the ingredients (except cilantro) and simmer for 15 minutes. Add the cilantro as garnish and season with additional salt and pepper if necessary. Serve with warmed whole-wheat tortillas.Number of Servings: 4Recipe submitted by SparkPeople user ELOUB64.

The nutritional information for Black Bean and Corn Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 394.1

• Total Fat: 8.7 g
• Cholesterol: 0.6 mg
• Sodium: 1,303.1 mg
• Total Carbs: 66.6 g
• Dietary Fiber: 16.7 g
• Protein: 18.9 g

Black Bean and Corn Chili is Mexican cuisine.

The dietary needs meet for Black Bean and Corn Chili is Vegetarian