Mexican

Black Bean and Corn Vegetarian Chili is for Soup.

Black Bean and Corn Vegetarian Chili takes 10 minutes to prepare.

Black Bean and Corn Vegetarian Chili takes 30 minutes to cook.

Black Bean and Corn Vegetarian Chili makes 12 servings.

The ingredients for Black Bean and Corn Vegetarian Chili are:

1 - 27oz can Mild Chili Beans (90 cal/0.5 cup)
1 - 26.5oz can Black Beans, drained & rinsed (105 cal/0.5 cup)
2 - 14.5oz cans Petite Diced Tomatos (25 cal/0.5 cup)
1 - 6oz can Tomato Paste (30 cal/1.2oz)
1 - 15.25oz can Whole Kernel Sweet Yellow Corn, drained (60 cal/0.5 cup)
1 - large onion, chopped (57 cal/ total)
3 - cups water
3 - Tbsp Chili Powder
1 - Tbsp Salt
1 - Tbsp Garlic Powder

Here is how you make Black Bean and Corn Vegetarian Chili:

In a large pot, saute the onion using cooking spray. (You can use oil or butter but it will add calories.)Once the onion is soft, add the rest of the ingredients and stir thouroughly.If you prefer to add meat, brown ground beef or turkey and add it to the pot or make it on the side so you can feed vegetarians and meat-eaters with the same meal.Bring to a boil, cover, and reduce heat. Simmer for 30 minutes.This is not very spicy so you may want to spice it up with some hot sauce.This will make about 12 cups. Each cup should be around 148 calories unless your ingredients are different from mine.Happy eating!Number of Servings: 12Recipe submitted by SparkPeople user MHSPROFESSOR.

The nutritional information for Black Bean and Corn Vegetarian Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 124.3

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 644.6 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 1.4 g
• Protein: 7.1 g

Black Bean and Corn Vegetarian Chili is Mexican cuisine.

The dietary needs meet for Black Bean and Corn Vegetarian Chili is Vegetarian