Mexican

Don's black bean chili takes 20 minutes to prepare.

Don's black bean chili takes 20 minutes to cook.

Don's black bean chili makes 6 servings.

The ingredients for Don's black bean chili are:

2 cup Beans, black, mature seeds, cooked, boiled, with salt Correct Values
2 serving Diced Tomatoes & Green Chilies (RoTel) (by LLB4SMITH)
3 tsp Garlic: granulated (Sauers's) (by NANIMAL52)
15 oz Add to Tracking Add to Compare Create Recipe Add to My Foods Corn, sweet, white, canned, whole kerne
6 serving McCormick Low Sodium Taco Seasoning (1 packet = 6 servings) (by XANETIA7)
12 tbsp Daisy Light Sour Cream
100 grams Kraft Finely Shredded Sharp Cheddar Cheese
16 oz Chicken, broilers or fryers, breast, meat only, raw Nutrition Facts & Calories
1 cup, chopped Onions, raw

Here is how you make Don's black bean chili:

Dice or coarse grind chicken breast and saute with onion until transparent with 1/4 C water or chicken broth When nearly cooked add rest of ingredients to pan - do not drain - reserve cheese and sour cream for garnish. Cook making sure you have enough water to spread seasoning taste until hot. Divide for 6 servings add cheese and sour cream as a topping gharnishServing Size: 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user DONN1ZYF.

The nutritional information for Don's black bean chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 308.5

• Total Fat: 5.4 g
• Cholesterol: 56.8 mg
• Sodium: 720.6 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 6.3 g
• Protein: 26.8 g

Don's black bean chili is Mexican cuisine.