Mexican

E2 3 Bean Chili without Mushrooms is for Dinner.

E2 3 Bean Chili without Mushrooms takes 15 minutes to prepare.

E2 3 Bean Chili without Mushrooms takes 20 minutes to cook.

E2 3 Bean Chili without Mushrooms makes 11 servings.

The ingredients for E2 3 Bean Chili without Mushrooms are:

3 tbsp onion powder
3 tbsp garlic powder
2 bay leaves
2 green bell peppers, chopped
2 stalks celery, chopped
2 carrots, chopped
1 jalapeno pepper, chopped
1 can kidney beans
1 can black beans
1 can chickpeas
3 cups water
2 (28 oz) can diced tomatoes
1 (6 oz) can tomato paste
1 pound tofu, crumbled
1 bag frozen corn
1 apple, chopped
2 tsp coriander
2 tbsp chili powder
2 tsp coriander
1 tbsp blackstrap molasses
2 tsp dried cilantro

Here is how you make E2 3 Bean Chili without Mushrooms:

Cook onion, garlic, bay leaves, bell peppers, clery, carrots and jalapeno pepper for 5 minutes. Add beans, water, tomatoes, tomato pste, tofu, corn, apple, remainsing seasonings, molasses and cilantro. Cover and immer for 15-20 minutes. Makes 11 (2 cup) servings.Number of Servings: 11Recipe submitted by SparkPeople user TRISHP1961.

The nutritional information for E2 3 Bean Chili without Mushrooms is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 237.8

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 433.7 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 10.8 g
• Protein: 13.1 g

E2 3 Bean Chili without Mushrooms is Mexican cuisine.

The dietary needs meet for E2 3 Bean Chili without Mushrooms is Vegan