Mexican

Mixed Bean Chili (no meat) is for Dinner.

Mixed Bean Chili (no meat) takes 30 minutes to prepare.

Mixed Bean Chili (no meat) takes 120 minutes to cook.

Mixed Bean Chili (no meat) makes 8 servings.

The ingredients for Mixed Bean Chili (no meat) are:

1 T bacon fat (tastes better than oil, but not vegetarian)
2 T chili powder
1/2 T ground cumin
1 t ground coriander
1 t crushed red pepper
1/4 t cayenne pepper
1 T oregano, dried
1/2 c onion,chopped
5 cloves garlic, pressed or minced
15 oz can black beans
15 oz can pinto beans
15 oz can kidney beans
14 oz can diced tomatoes
3 oz tomato paste (1/2 6 oz can)

Here is how you make Mixed Bean Chili (no meat):

Mix spices in small bowl and set aside. In large saucepan, melt fat. Once fat is hot, but not smoking, add onions and garlic. Saute a few minutes, until onion is tender. Do not brown the garlic. Add spices and heat through. Add beans, tomatoes, and tomato paste. Cover and simmer 2 hours, or bake at 350 degrees for the same, or cook in a slow cooker on low for 6-8 hours.Serve topped with grated cheese and chopped onions, if you like. Serves 8.Number of Servings: 8Recipe submitted by SparkPeople user GIUGLIA.

The nutritional information for Mixed Bean Chili (no meat) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 243.1

• Total Fat: 2.9 g
• Cholesterol: 1.5 mg
• Sodium: 539.6 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 15.0 g
• Protein: 13.5 g

Mixed Bean Chili (no meat) is Mexican cuisine.

The dietary needs meet for Mixed Bean Chili (no meat) is Low Fat