Mexican

Red Bean Chili with Boca Veggie Ground Crumbles is for Dinner.

Red Bean Chili with Boca Veggie Ground Crumbles takes 15 minutes to prepare.

Red Bean Chili with Boca Veggie Ground Crumbles takes 60 minutes to cook.

Red Bean Chili with Boca Veggie Ground Crumbles makes 3 servings.

The ingredients for Red Bean Chili with Boca Veggie Ground Crumbles are:

0.5 cup Boca Veggie Ground Crumbles
1 cup Light Red Kidney Bean (by CBRYDLE)
.25 cup, chopped Green Peppers (bell peppers)
.25 cup, chopped Onions, raw
2 serving Garlic, cooked (1 clove / serving)
1.5 cup Del Monte Petite Cut Diced Tomatoes
1 tsp mild chilli powder (by YEAHBUTNOBUTT)
1 serving 1/2 tsp. Cumin Powder (by ANEWAY)
1.5 tsp Badia complete seasoning (by MSKEESH)
1 tbsp Canola Oil
0.25 tsp Diamond Crystal - Kosher Salt (by SHIRTTALES)
1 dash Pepper, black
1 serving 1/8th tsp red pepper flakes (by BUDDY_LOVE)

Here is how you make Red Bean Chili with Boca Veggie Ground Crumbles:

In a medium sauce pan on medium high heat oil, add onions, bell peppers, garlic, and all you seasonings except salt cover and saute 5-7 minutes but stir. Add unfrozen Boca Veggie Ground Crumbles cook 5 minutes more. Add 1 can of petite tomatoes cover pan and simmer for 40 minutes add salt according to taste. Enjoy!!! Serve with quinoa, rice, or pasta (recipe only calculate chili)Serving Size: 3 1- cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user JMGASQUE.

The nutritional information for Red Bean Chili with Boca Veggie Ground Crumbles is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 174.2

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 542.9 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 3.7 g
• Protein: 10.4 g

Red Bean Chili with Boca Veggie Ground Crumbles is Mexican cuisine.

The dietary needs meet for Red Bean Chili with Boca Veggie Ground Crumbles is Vegetarian